Programs
Dr Michael Gregor Inspired 1Banana Matcha Dessert5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Frozen Bananas1 Teaspoon Matcha tea powderUltimate HealthHow To MakeBlend the frozen bananas with the matcha teaNotesGreat for all the family. The banana is packed with energy and the matcha is the best […]
Tania BatchCoconut Ice Cream20 minPrep Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Vanilla bean (http://www.tahitianvanilla.com/)2 (young) white coconut pulp and830ml / 28oz waterMeat of 1 young coconut16 Pitted dates DatesUltimate HealthHow To MakeAdd the coconut to your blender (take out the air if you can to stop […]
Tania 6 – 8 depending on serving sizeFudge Brownies5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Cups raw pecans, preferably soaked and dehydrated3/4 Cup dates, pitted and packed3/4 Cup raw cacao powder1 Teaspoon green powder1 Teaspoon maca powder1/2 Teaspoon sea salt (savory spice […]
Tania 1 Loaf size cakeBanana Pudding Cake10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Banana2 Cups of oats1 1/2 Cups Wheat Germ1 Tsp. Vanilla1 Cup Almond Milk1/2 Cup Fresh Apple JuiceUltimate HealthHow To MakePreheat the oven to 200 degrees. Then pop all the […]
Tania I small loaf sizeHalvaVariations: Add ground cinnamon to the sesame meal. It adds a nice, subtle flavor. Add some raw cacao powder to the mix, or roll your halva balls in raw cacao powder to give them just a hint of chocolate flavor.10 minPrep Time 1 hrCook Time 1 hr, 10 Total Time Save […]
Dr Michael Gregor 1-2 CupsDate Paste / SyrupDates have many nutrients and if you have to have sugar this is the best you can get nutritionally.5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup of pitted dates1 Cup 250ml boiling water1 Teaspoon blended […]
Dr Michael Gregor 4Strawberry Ice CreamWhen freezing bananas make sure they are super soft, almost over ripe before taking off the skin and placing in a storage container and freezing. You can even slice up a little so that they do not take up too much room.5 minPrep Time 30 minCook Time 35 minTotal Time […]
Tania 4 Chocolate Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 – 2 Tablespoons of cacao1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractOptional Cacao nibs if you like a crunchUltimate HealthHow To MakeIn a food processor […]
Tania 4Cherry Ice Cream10 minPrep Time 30 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 Cup frozen cherries, no stones1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond […]
Tania 4Peanut Butter Banana Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Frozen bananas2-3 Tablespoon peanut butter1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond butter recipe for […]