Dr Michael Gregor

1-2 Cups

Date Paste / Syrup

Dates have many nutrients and if you have to have sugar this is the best you can get nutritionally.

5 minPrep Time

30 minCook Time

35 minTotal Time

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Ingredients

• 1 Cup of pitted dates
• 1 Cup 250ml boiling water
• 1 Teaspoon blended lemon

How To Make

1. To soften the dates put them in the boiling water and set aside for an hour. Take any pits out, then transfer the dates only, add the lemon blend and blend further until smooth. Store in a glass jar in the fridge for up to 3 weeks. Use as a sweetener to your dishes and drinks/smoothies.