Coconut Ice Cream

Batch

Coconut Ice Cream

20 minPrep Time

20 minTotal Time

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Ingredients

  • 1 Vanilla bean (http://www.tahitianvanilla.com/)
  • 2 (young) white coconut pulp and830ml / 28oz water
  • Meat of 1 young coconut
  • 16 Pitted dates Dates
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How To Make

  1. Add the coconut to your blender (take out the air if you can to stop oxidization), add some of the water around 600ml. Then once blended add to the juicer and extract the fiber. Add back into the blender and add the 16 dates, the insides of the vanilla bean. Blend in the blender with the pulp of aa young coconut. Add the mixture to your ice cream maker.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 749
  • % Daily Value*

  • Total Fat: 36 g 55.38%
  • Saturated Fat: 22 g 110%
  • Cholesterol: 210 mg 70%
  • Sodium: 197 mg 8.21%
  • Potassium: 1587 mg 45.34%
  • Total Carbohydrate: 91 g %
  • Sugar: 83 g
  • Protein: 10 g
  • Vitamin A: 20%
  • Calcium: 345 mg 34.5%
  • Iron: 1 mg 5.56%
  • * Percent Daily Values are based on a 2000 calorie diet.


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