Programs
Gregor Schnuppe 4 – 6 depending on serving sizeHubby’s Mean Green Pea SoupWe like it chunky. So we used a hand masher (potato masher) and just gave it a rough mash up. Delicious with some gluten free bread like the seeded loaf and some hummus on it. Or you can blend it smooth.10 minPrep Time […]
Tania 2 Auto Draft10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup cooked quinoa1 Tablespoon coconut oil or (hemp, flax or olive oil)1/4 Teaspoon mineral-rich salt (transformational or Himalayan)2 Celery stalks1/4 Red onion2 Tomatoes, diced1 Bunch coriander/cilantro, chopped1/2 Bunch parsley, chopped1 Clove garlic1 1/2 Tablespoons lemon […]
2 Auto Draft15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients”Chicken”:3 Cups overnight soaked sunflower seeds3 – 4 Stalks celery, diced1/2 Bunch scallions, diced2 Tablespoons dried thyme2 Tablespoons dried oregano2 Tablespoons dried sageDressing:1 1/2 Cups young Thai coconut water6 Cloves garlic1 Cup lemon juice1 Tablespoon savory spice […]
Tania 2 Chickpeas & Seed Salad15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup Chick peas¼ Cup pumpkin seeds, soaked2 Cups spinach¼ Cup sunflower seed, soaked½ Cup walnut1 Cup red cabbage1 Tbsp. seaweeds flakes1 Tbsp. nutritional yeast¼ Cup carrots½ Cup cherry tomato1 Tsp. Himalayan salt1 ½ […]
Creamy Salad15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSweet potato leaves (mighty and powerful)Basil leavesLettuce leaves/romaine lettuceRed pepperOnionCherry tomatoCucumberOrange or GrapefruitFresh lemon juiceAvocadoHimalayan saltCracked black pepperUltimate HealthHow To MakeThis salad is creamy and light. Perfect for a summer day. You can use any leaf you like […]
Tania 2 Fruity Summer Salad15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Romaine lettuce leaves1/2 OnionHandful cherry tomatoes1 Kiwi fruit1/4 Pineapple cut into cubes1/2 Avocado cut into chunksSeasoningUltimate HealthHow To MakeWash all ingredients. Peel kiwi fruit, avocado, and pineapple, cut into cubes. Tear the Romaine leaves […]
Tania 2 Cauliflower Salad15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup broccoli & cauliflower1 Cup mushroom¼ Cup carrots¼ Cup quinoaHimalayan saltCracked black pepperUltimate HealthHow To MakeCook the quinoa until soft and absorbed the water, (as per the packet instructions). Boil some water, add little salt […]
The video says olive oil – this was before I was enlightened. No oil. No coconut oil. Sweat the onions and saute in a little veg stock. Also if you want to be really good on the saturated fats either use a coconut mylk that is low in fat, or even better replace with […]
Tania 1-2MOROCCAN SPICED CARROT QUINOA SALAD10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSpiced Quinoa1 Cup quinoa2 Cups water1/2 Teaspoon sea salt1/2 Teaspoon ground cumin1/2Teaspoon ground coriander1 Tablespoon harissa1/2 Teaspoon smoked paprikaSalad7 Medium carrots3 tTablespoons raisins or currants1/3 Cup raw almonds or toasted slivered […]