Programs
Tania 2-4Broccoli & Walnut Soup5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Head of broccoli1 Cup beans or lentils or tofu½ Cup of walnuts1 Teaspoon savory spice blendPinch of cracked black pepperSprinkle of nutritional yeastUltimate HealthHow To Makefiber.Bring a pan of water to […]
Tania Breakfast Soup2 minPrep Time 5 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsBreakfast veggies from this morningWaterVegetable StockSeasoningUltimate HealthHow To MakeTake the leftover breakfast from this morning, add some stock and boiled water and blend until the consistency you like. Add some fresh herbs as required […]
Tania 2 -4Cauliflower Chowder10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients½ Liter bone broth1/3 Cauliflower1 Medium onionSeason with salt and pepperMore vegetables can be added as per your taste or whats in the fridge1 Sprig of Moringa leaf (can buy this leaf at […]
Tania 2-4Moringa Soup10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup Moringa leaves fresh1 Cup pumpkin3-4 Okra (lady finger), cut in half1 Medium eggplant/aubergine1 Knob of gingerSavory spice blend (salt replacer)Cracked black pepper1 Small sponge gourd1 Small onion (optional for those with GORD/GERD)Ultimate […]
Tania 2-4Pea, Mint & Fennel Soup10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1.5 Cups coconut milk* 1 Cup fresh or frozen peas* 1/2 Cup chopped fennel (45g)* 1 Zucchini/courgette peeled and chopped* 1/4 Cup mint (24g)* 2 Tbsp. Lemon juice* 1 – […]
SALAD DRESSINGS Here are some great tips and uses for the dressings. Any salad dressings can be used to make nori crackers. Just spread on top of the nori sheet and dehydrate. Use any leftover salad dressing to marinate zucchini chips and dehydrate Massage any dressing into kale or any other greens and dehydrate to […]
Tania 2 Serves 2441Avocado & Onion Salad10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Medium tomato½ Avocado cut in cubes½ Apple gala1 Medium size onion1 Cup beetroot, cut strip1 Cup romaine lettuce1 Tbsp. lemon juiceHimalayan saltGround black pepperUltimate HealthHow To MakeCut all ingredients in your desired […]
Tania 4-6Vegetable Stew10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 White onion, cubed1/2 Red or yellow pepper or colour of your choice1/2 Zucchini, cubed2 Small tomato chopped1/4 Red cabbage, in big chunks (as cooks better like that)2 Celery stalks choppedsmall bunch string beans or mange tout […]
Tania 4-6Turmeric Split Pea Stew10 minPrep Time 15 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSplit peasButternut squashMushroomsGreen papayaOnionDash of turmeric powderCuminMince fresh garlic or garlic powderBlack pepperSaltChicken brothZuchinniUltimate HealthHow To MakeSoak the split peas for about 2 hours or overnight.Boil until half cooked. Drain the water […]