Programs
Tania 1 BatchTania’s Ranch DressingSuper easy to make and can be soaking whilst you are making your salad.Improvise if you do not have some of these ingredients.10 minPrep Time 1 minCook Time 11 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cloves garlic1 Teaspoon tamarind paste or date syrup will […]
Garlic Tahini DressingInspired by Anthony Williams5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/4 Cup of tahini paste1 Tablespoon flax oil1 Clove of garlic (2 if you are brave)2 – 3 Medium dates pitted and pre-soaked in boiling water to soften1/2 Cup of distilled or filtered waterUltimate […]
2Serves 2Radish SaladSo simple to make, I put this together in around 3 minutes. Great as a side salad and packed with vitamins, minerals, trace minerals, digestive aids, kick start your enzymatic processes that help you to absorb your nutrients. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My […]
Inspired by chef Cynthia Louise 4-6Charred Corn Salad folded in Homemade SalsaTry to buy organic where you can10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients5 corn cobs, whole1 bunch asparagus, sliced into mini spier pieces2 bunches baby spinach, roughly chopped½ bunch coriander, roughly […]
Inspired by chef Cynthia Louise 1-4 Thai Ribbon Courgette Salad10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsFOR THE SALAD1 Large courgette, peeled into ribbons1 Large Carrot, peeled into ribbons150g Long snake beans or beans of choice, thinly sliced1 Cup fresh mint leavesMixed cherry tomatoes, quartered1 Cup […]
Inspired by chef Cynthia Louise 1Buddha Bowl’s10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup cooked millet, or quinoa, or buckwheat or couscous or pearl barley etc½ Cup coriander leaves, chopped roughly¼ Cup sauerkraut or tempeh if you have¼ Red or yellow or green pepper, thinly […]
Tania 1-2Tania’s Giant Warm but Raw SaladTry to have a large salad daily, summer or winter the warm dressing is a great addition to this dish. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe 5 based on 1 review(s) My Recipes My Lists My Calendar IngredientsBunch of the nicest green salad leaf you […]
Tomato Russian Dressing Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Tablespoon tomato paste or passata or homemade tomato sauceRoasted garlic1/2 Cup almonds and sunflower seedsBalsamic vinegar or black fig vinegarUltimate HealthHow To MakeMix it all up in the quantities that you need for a dressingBlend in a nutribullet Nutrition Nutrition Facts […]
1 Serving of SoupSpinach SoupAvocado and walnuts are not for those on the heal the heart program. You can add soft organic tofu for creaminess instead. Season as you like (no oil, no salt).10 minPrep Time 5 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Cups spinach […]
Judith Camaero 2Kale and Mango SaladThis salad is divine. Eat it often, its great for the thyroid with the combination of alkaloids and carotenes. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Bunch Mango1/2 to 1 Mango (depending on the size of the salad you want1/2 […]