Bunch of the nicest green salad leaf you can find - mine was Leaf Lettuce
2 Carrots - grated
1 Avocado - roughly chopped
1 Large ripe tomato
1 Medium parsnip, grated raw
1 Medium courgette, washed and diced
2 Tablespoons of toasted salad nuts & seeds
1/2 Red pepper, diced
15 Or so blueberries
1/2 Cup Steamed edamame (warm element to the salad)
Nutritional yeast sprinkles
Chopped herbs - I added coriander and chives
Tania's Ranch Dressing - see recipe in salad dressings
How To Make
Add all the ingredient chopped and grated to your liking into a large bowl and drizzle with your favourite dressing. I made Tania's ranch dressing to go with this which was warm and delicious . Mix well and eat up.
The items in this dish are low calorie and high nutrient. Check out what you will be boosting yourself with in the PDF attachment
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Choose a nice salad leaf to go into your salad. I chose Leaf lettuce, its crispy, and crunchy and has a nice not too overpowering flavour.
Tania’s Ranch Dressing
I also made up a super delicious warm dressing which you can find full pictures and recipe in the dressings section under Tania’s Ranch Dressing, but here are the ingredients I used. Improvise if you do not have some of these ingredients.
2 Cloves garlic
1 Teaspoon tamarind paste or date syrup will also work or maple syrup
120ml Boiling water
1/2 Cup of cashews
1 Large tablespoon white Miso paste
1/2 peeled lemon
Fresh herbs I used coriander and chives
Dash of vinegar like red wine – I bought a mulberry vinegar which was sweet but delicious from a market, so experiment with your vinegar as they are great additions to your dressings.
I left the ingredient to soak for 10 minutes to soften the cashews (or use presoaked cashews) and blend up in a small blender like a Nutribullet.