Tania

1-2

Tania's Giant Warm but Raw Salad

Try to have a large salad daily, summer or winter the warm dressing is a great addition to this dish.

10 minPrep Time

10 minTotal Time

Save Recipe

Print Recipe

5 based on 1 review(s)

My Recipes My Lists My Calendar

Ingredients

• Bunch of the nicest green salad leaf you can find - mine was Leaf Lettuce
• 2 Carrots - grated
• 1 Avocado - roughly chopped
• 1 Large ripe tomato
• 1 Medium parsnip, grated raw
• 1 Medium courgette, washed and diced
• 2 Tablespoons of toasted salad nuts & seeds
• 1/2 Red pepper, diced
• 15 Or so blueberries
• 1/2 Cup Steamed edamame (warm element to the salad)
• Nutritional yeast sprinkles
• Chopped herbs - I added coriander and chives
• Tania's Ranch Dressing - see recipe in salad dressings

Ultimate Health

How To Make

1. Add all the ingredient chopped and grated to your liking into a large bowl and drizzle with your favourite dressing. I made Tania's ranch dressing to go with this which was warm and delicious . Mix well and eat up.

Notes

The items in this dish are low calorie and high nutrient. Check out what you will be boosting yourself with in the PDF attachment

Nutrition

Nutrition Facts

Amount Per Serving
• Calories 234
% Daily Value*


• Total Fat: 16 g 24.62%
• Saturated Fat: 3 g 15%
• Cholesterol: 0 mg 0%
• Sodium: 244 mg 10.17%
• Potassium: 180 mg 5.14%
• Total Carbohydrate: 26 g %
• Sugar: 16 g
• Protein: 2 g
• Vitamin A: 8.28%
• Calcium: 21 mg 2.1%
• Iron: 1 mg 5.56%
* Percent Daily Values are based on a 2000 calorie diet.




Click Here For Full Nutrition, Exchanges, and MyPlate Info

7.8.1.2

249

https://member.ultimatehealth.pro/soupd-stews-salads/tanias-giant-warm-but-raw-salad/

Ultimate Health

CLICK HERE FOR NUTRIENTS LIST

Choose a nice salad leaf to go into your salad. I chose Leaf lettuce, its crispy, and crunchy and has a nice not too overpowering flavour.

Tania’s Ranch Dressing

I also made up a super delicious warm dressing which you can find full pictures and recipe in the dressings section under Tania’s Ranch Dressing, but here are the ingredients I used. Improvise if you do not have some of these ingredients.

• 2 Cloves garlic
• 1 Teaspoon tamarind paste or date syrup will also work or maple syrup
• 120ml Boiling water
• 1/2 Cup of cashews
• 1 Large tablespoon white Miso paste
• 1/2 peeled lemon
• Fresh herbs I used coriander and chives
• Dash of vinegar like red wine – I bought a mulberry vinegar which was sweet but delicious from a market, so experiment with your vinegar as they are great additions to your dressings.

I left the ingredient to soak for 10 minutes to soften the cashews (or use presoaked cashews) and blend up in a small blender like a Nutribullet.