Programs
Ultimate Healther – Judith Camaero 1 Large cupServes 2 – 4 58Babaganoush Dip or Spread5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Medium aubergine1 Tablespoon of sesame seedsDash of Savory Spice Blend (see recipe in bulk make)2 Cloves of garlic1 Tablespoon flax (optional) […]
Inspired from One Green Planet 1 BatchCashew Cauliflower CreamServe on a sweet potato with veggies like roasted red pepper and steamed broccoli5 minPrep Time 10 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Cup cashews, soaked in water for 10 minutes2 Cups cauliflower, cut into pieces.1 Teaspoon […]
1 BatchGuacamoleThis recipe works well with flax crackers or sweet potato chips which you can make by thinly slicing the sweet potato. Sprinkle with seasoning of your choice like paprika and turmeric and bake for 25 minutes or until crispy10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar […]
Tania 1 small batchPeanut Satay SauceTIPS Add a little boiling water if the sauce thickens too much.5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Tablespoon finely chopped onion1 Small clove garlic, finely chopped½ Cup crunchy peanut butter½ Cup water2 Tablespoon sweet chili sauce1 Tablespoon umami […]
Tania 1 CupPeanut Satay Sauce (no cook)Add to rice, as a dip, or into noodles, with some veggies. Or as a satay on a stick with firm tofu and the sauce slathered all round. Serve with a salad. This dish is high in fat so have as a treat. 5 minPrep Time 2 minCook Time […]
Anthony William – Medical Medium Serves 4Black Bean Dip10 minPrep Time 5 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Cup dried black beans, soaked overnight or 1 1/2 cups canned black beans, drained and rinsed (reserve about 4 tablespoons of the bean-water from the can)1/2 Cup […]
Tania 2 CupsAuto Draft5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Large avocado1/2 Cup spinach, finely chopped1 Kale leaf, de-stemmed and finely chopped1/2 Tomato, diced1/4 Cup coriander, finely chopped2 Tablespoons red onion1 Small clove garlic, crushed1/2 Jalapeno, seededJuice of 1/2 a limeSavory spice blend to tasteUltimate […]
Tania 1 CupSweet & Spicy No Peanut Dipping Sauce5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Cup raw almond butter1/4 Cup water3 Tablespoons umami – see recipe in seasoning1 Tablespoon brown rice vinegar1 Tablespoon date syrup (honey consistency)1/2 Tablespoon grated ginger1 Clove of garlic. crushedPinch of […]
Tania BatchDill Sunflower Dip10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of sunflower seeds1/4 Cup of lemon juiceSavory spice blend1/4 Cup of dill1/5 Cup chopped onionsUltimate HealthHow To MakeBlend all the ingredients except the dill and onions until you get a creamy consistency. If you […]
Nutritonal Yeast Wheat Germ Flax Seeds (freshly cracked) Nuts and Seeds (pre-soaked) Hemp Seeds Hemp Husks Hemp Powder Nori Flakes Camu Camu Powder Spirulina Chia Seeds Ginger Powder Garlic Granules Maca Powder Stevia Vanilla Extract