Tania
Batch
Dill Sunflower Dip
10 minPrep Time
10 minTotal Time
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Ingredients
- 2 Cups of sunflower seeds
- 1/4 Cup of lemon juice
- Savory spice blend
- 1/4 Cup of dill
- 1/5 Cup chopped onions
How To Make
- Blend all the ingredients except the dill and onions until you get a creamy consistency. If you have a Nutribullet this would be best done in that over the larger blender.
- Either chop the dill and onions by hand and add to the creamy dip or blend /chop the dill and onions depending on the consistency that you want. Serve with flax crackers or cut veggies of your choice.
Nutrition Facts
- Calories 1944
- Total Fat: 149 g 229.23%
- Saturated Fat: 21 g 105%
- Cholesterol: 0 mg 0%
- Sodium: 1404 mg 58.5%
- Potassium: 128 mg 3.66%
- Total Carbohydrate: 49 g %
- Sugar: 13 g
- Protein: 65 g
- Vitamin A: 3.84%
- Calcium: 231 mg 23.1%
- Iron: 16 mg 88.89%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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