Tania
1 Cup
Peanut Satay Sauce (no cook)Add to rice, as a dip, or into noodles, with some veggies. Or as a satay on a stick with firm tofu and the sauce slathered all round. Serve with a salad. This dish is high in fat so have as a treat.
5 minPrep Time
2 minCook Time
7 minTotal Time
Save Recipe
Ingredients
- 2 Tablespoons peanut butter, smooth or chunky
- 1 Tablespoon of umami sauce
- 2 Teaspoons freshly squeezed lime juice
- 1/4 Teaspoon garlic powder
- 1/4 Teaspoon chilli flakes
- 1 Tablespoon of coconut cream (but this is high fat and not advisable, but if you want it extra creamy this can help)
Ultimate HealthHow To Make
- Stir through with fork or small whisk.
- If too thick you can add a tablespoon of hot water
Nutrition Facts
Amount Per Serving
-
Calories
291
% Daily Value*
- Total Fat:
19 g
29.23%
- Saturated Fat:
6 g
30%
- Cholesterol:
0 mg
0%
- Sodium:
119 mg
4.96%
- Potassium:
92 mg
2.63%
- Total Carbohydrate:
19 g
%
- Sugar:
13 g
- Protein:
10 g
- Vitamin A:
2.12%
- Calcium:
27 mg
2.7%
- Iron:
1 mg
5.56%
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2214https://member.ultimatehealth.pro/sauces-dips-pates/peanut-satay-sauce-no-cook/
Ultimate Health
Tania
1 Cup
Peanut Satay Sauce (no cook)
Add to rice, as a dip, or into noodles, with some veggies. Or as a satay on a stick with firm tofu and the sauce slathered all round. Serve with a salad. This dish is high in fat so have as a treat.
5 minPrep Time
2 minCook Time
7 minTotal Time
Save RecipeIngredients
- 2 Tablespoons peanut butter, smooth or chunky
- 1 Tablespoon of umami sauce
- 2 Teaspoons freshly squeezed lime juice
- 1/4 Teaspoon garlic powder
- 1/4 Teaspoon chilli flakes
- 1 Tablespoon of coconut cream (but this is high fat and not advisable, but if you want it extra creamy this can help)
How To Make
- Stir through with fork or small whisk.
- If too thick you can add a tablespoon of hot water
Nutrition Facts
- Calories 291
- Total Fat: 19 g 29.23%
- Saturated Fat: 6 g 30%
- Cholesterol: 0 mg 0%
- Sodium: 119 mg 4.96%
- Potassium: 92 mg 2.63%
- Total Carbohydrate: 19 g %
- Sugar: 13 g
- Protein: 10 g
- Vitamin A: 2.12%
- Calcium: 27 mg 2.7%
- Iron: 1 mg 5.56%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2
214
https://member.ultimatehealth.pro/sauces-dips-pates/peanut-satay-sauce-no-cook/
Ultimate Health