Tania
1 small batch
Peanut Satay SauceTIPS
Add a little boiling water if the sauce thickens too much.
5 minPrep Time
5 minCook Time
10 minTotal Time
Save Recipe
Ingredients
- 2 Tablespoon finely chopped onion
- 1 Small clove garlic, finely chopped
- ½ Cup crunchy peanut butter
- ½ Cup water
- 2 Tablespoon sweet chili sauce
- 1 Tablespoon umami sauce
- A squeeze of lime or lemon juice to taste
Ultimate HealthHow To Make
- Heat a dash of oil in a small saucepan.
- Cook the onion and garlic over a low heat until soft. Do not allow to brown.
- Add Crunchy Peanut Butter and water and stir until smooth.
- Remove from the heat and stir in sweet chilli sauce, umami sauce, and lime juice.
Nutrition Facts
Amount Per Serving
-
Calories
94
% Daily Value*
- Total Fat:
0 g
0%
- Saturated Fat:
0 g
0%
- Cholesterol:
0 mg
0%
- Sodium:
376 mg
15.67%
- Potassium:
83 mg
2.37%
- Total Carbohydrate:
15 g
%
- Sugar:
14 g
- Protein:
0 g
- Vitamin A:
2.04%
- Calcium:
12 mg
1.2%
- Iron:
0 mg
0%
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2213https://member.ultimatehealth.pro/bonuses/peanut-satay-sauce/
Ultimate Health
Tania
1 small batch
Peanut Satay Sauce
TIPS Add a little boiling water if the sauce thickens too much.
5 minPrep Time
5 minCook Time
10 minTotal Time
Save RecipeIngredients
- 2 Tablespoon finely chopped onion
- 1 Small clove garlic, finely chopped
- ½ Cup crunchy peanut butter
- ½ Cup water
- 2 Tablespoon sweet chili sauce
- 1 Tablespoon umami sauce
- A squeeze of lime or lemon juice to taste
How To Make
- Heat a dash of oil in a small saucepan.
- Cook the onion and garlic over a low heat until soft. Do not allow to brown.
- Add Crunchy Peanut Butter and water and stir until smooth.
- Remove from the heat and stir in sweet chilli sauce, umami sauce, and lime juice.
Nutrition Facts
- Calories 94
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Cholesterol: 0 mg 0%
- Sodium: 376 mg 15.67%
- Potassium: 83 mg 2.37%
- Total Carbohydrate: 15 g %
- Sugar: 14 g
- Protein: 0 g
- Vitamin A: 2.04%
- Calcium: 12 mg 1.2%
- Iron: 0 mg 0%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2
213
https://member.ultimatehealth.pro/bonuses/peanut-satay-sauce/
Ultimate Health