Cashew Cauliflower Cream

1 Batch

Cashew Cauliflower Cream

Serve on a sweet potato with veggies like roasted red pepper and steamed broccoli

5 minPrep Time

10 minCook Time

15 minTotal Time

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Ingredients

  • 1/2 Cup cashews, soaked in water for 10 minutes
  • 2 Cups cauliflower, cut into pieces.
  • 1 Teaspoon apple cider vinegar
  • 1/2 Teaspoon savory spice blend or spices as you like
  • 1/4 Cup water
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How To Make

  1. Pre soak the cashews for 1 hour in warm water or overnight in cold water
  2. Steam the cauliflower with 1 cup of water for 10 minutes.
  3. Turn off heat, drain water into a cup to use in the blend and set aside.
  4. Drain and discard the water from the cashews and place the cashews in a blender, along with the cauliflower, apple cider vinegar, savory spice blend and cooled water from the steamed cauliflower.
  5. Blend for several minutes until the mixture is creamy and smooth.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 451
  • % Daily Value*

  • Total Fat: 32 g 49.23%
  • Saturated Fat: 7 g 35%
  • Cholesterol: 0 mg 0%
  • Sodium: 505 mg 21.04%
  • Potassium: 1035 mg 29.57%
  • Total Carbohydrate: 34 g %
  • Sugar: 8 g
  • Protein: 15 g
  • Vitamin A: 0.72%
  • Calcium: 95 mg 9.5%
  • Iron: 5 mg 27.78%
  • * Percent Daily Values are based on a 2000 calorie diet.


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