Programs
Inspiration from Oh She Glows 1 BatchServes 4-654Squash and Blackbean Burrito15 minPrep Time 45 minCook Time 1 hrTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Medium butternut squash, peeled, cubed, & roasted1/2 Cup uncooked short grain brown rice (yields: 1.5 cups cooked)1 Cup chopped onion2 Garlic cloves, minced1 Red pepper, […]
Inspired by Love & Lemon blog Auto DraftFor weight gain add seeded loaf and avocado, for weight loss add leafy greens and have a smaller portion20 minPrep Time 20 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Medium yellow onion, chopped3 Cloves garlic, minced2 Stalks celery, chopped1 […]
1 Artichoke per personServes 4-660Cooking ArtichokesFreshly steamed artichokes have a rich, nutty flavor that make them a delicious. Full of all the healing nutrients you need to boost your immune, the artichoke can be made into dips too. You can buy them in cans called artichoke hearts, but make sure that you get the ones […]
Adapted from Nutrition Refined 2 Serves 2320Homemade Flax Wraps15 minPrep Time 5 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup golden flaxseeds (grind to a flaxseed is a meal consistency)2/3 Cup hot waterSavory Spice Blend, pinch ofOPTIONAL : Sundried tomato, avocado, pureed spinach, other seasonings – […]
Anja 2 – 4 peopleRoast PotatoesCheck out cooking with Plants Anja makes some great recipes that are oil free. Substitute the salt with the savory spice blend. This is the link to the original recipe https://cookingwithplants.com/recipe/oven-roasted-baked-potatoes/10 minPrep Time 45 minCook Time 55 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients8 […]
Dr Michael Gregor 6-8 slicesRed LoafIf the mixture is too wet add more oats, if too dry add more water.Check the mixture at around 40 minutes to see how its going.10 minPrep Time 1 hrCook Time 1 hr, 10 Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Small red onion, […]
Tania Green Platter Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Avocado1 CarrottGreens that you can fry in the pan like spinach, kai lan, bok choy. Lettuce, choy sum, yu choy and so on.2 Cloves garlicOPTIONAL Turmeric and pepper for your daily anti-inflammatory effect ?Ultimate HealthHow To MakeSimple again, arrange on the […]
Tania 1Rosemary Baked Tempeh10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Packet of quality tempeh – organicFlax seedsWaterFresh or dried rosemary – seasonedCoarse cornmealUltimate HealthHow To MakeThinly slice the tempeh, cover with the flax egg mixture, which is 3 tablespoons o ground flax […]
FMTV 2-4Chilli Veggies with Vegan Sour Cream20 minPrep Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsChili:2 large portobello mushrooms, chopped1/2 cup celery, minced1/2 cup red onion, chopped1 large red bell pepper, finely chopped1 large heirloom or 4 Roma tomatoes, diced1 cup raw almonds1 cup chopped carrots1-2 cups sun-dried […]
Tania 2 Sauteed Veggies & Lentils10 minPrep Time 15 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsGreens of your choice (we used spinach)Garlic 2-4 cloves1 Small onion, we chose redSeasoningWater for fryingCup or 2 of water for wilting and steam fryingUltimate HealthHow To MakeWash and pre-soak only […]