Green Platter

Green Platter
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  • 1 Avocado
  • 1 Carrott
  • Greens that you can fry in the pan like spinach, kai lan, bok choy. Lettuce, choy sum, yu choy and so on.
  • 2 Cloves garlic
  • OPTIONAL  Turmeric and pepper for your daily anti-inflammatory effect ?
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How To Make

  1. Simple again, arrange on the plate as pictured. Sauté mushrooms (no water needed for mushrooms as they have a lot in them already), I steam mine with a lid on and then brown them off with no lid. Add some water to the frying pan and flash fry in the water if needed.
  3. In a fry pan cook fry or steam the carrots (chopped to your liking) and garlic. Then add the greens and heat the avocado if you like or serve raw. Combine the dish and serve. Easy and simple Liver Loving meal – add nuts and seeds or beans/lentils if you feel you need more protein.


Keep your meals simple This is a weight loss plate you an add rice or any grian in here too if you like for more slow releasing sustenance.


Nutrition Facts
    Amount Per Serving
  • Calories 331
  • % Daily Value*

  • Total Fat: 29 g 44.62%
  • Saturated Fat: 4 g 20%
  • Cholesterol: 0 mg 0%
  • Sodium: 15 mg 0.63%
  • Potassium: 999 mg 28.54%
  • Total Carbohydrate: 19 g %
  • Sugar: 1 g
  • Protein: 4 g
  • Vitamin A: 5.88%
  • Calcium: 35 mg 3.5%
  • Iron: 1 mg 5.56%
  • * Percent Daily Values are based on a 2000 calorie diet.

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