Tania Schnuppe 2Satay Chickpea, Cashew and Green Bean n Cabbage FillYou can use any leafy green, kale also works and leaks steamed too what ever you have in your fridge. For extra protein add edamame. You can also add walnuts instead of cashews. 2 minPrep Time 6 minCook Time 8 minTotal Time Save Recipe Print […]
MEALS
White Bean Irish Stew
Tania with inspiration from various Irish Stew recipes on the internet 6-8 servings White Bean Irish StewWe swapped the feta cheese that is usually used in this dish for vegan creme fraiche but you can either use nothing if you are being totally fat free or our alternative that was really nice or your choice […]
Jane’s Kale Burgers
Jane Esselstyn 8-10Jane’s Kale BurgersTaken from the recipe book of Dr Caldwell Esselstyn and Jane Esselystyn. Reverse Heart Disease Cookbook. 15 minPrep Time 10 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion1 Cup kale3 Cloves garlic1 Cup kidney beans1 Cup oats1 Medium Sweet potato (pre-baked)1 Tablespoon […]
Greens n Black-Eye Bean Satay
Tania Schnuppe 1-2Serves Double up for serving 2 and x 4 for a familyGreens n Black-Eye Dean SatayThis is a super quick meal. I love to bulk cook my beans and then freeze in small batches. I put them in parcel bundles of baking paper as I do not like plastic or aluminium foil. You […]
PAD THAI
Pad Thai Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsKelp Noodles or Rice Noodles or Any non flour noodle of your choiceUltimate Health Nutrition 7.8.1.2243https://member.ultimatehealth.pro/meals/pad-thai/ Ultimate Health
Sweet potato with chick pea and tahini yogurt
Goji Man 2Serves 2 Servings271Goji Man – Sweet potato with chick pea and tahini yogurt10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSweet potatoes1 Shallot1 Can of chickpeasLeafy greens (of your choice)Dill, finely choppedZest and juice of 1 lemonSoya yogurt1-2 Tablespoons tahiniSprinkle of Pine […]
Goji Man Jackfruit Wraps
Inspired by Goji Man 2Serves 2 Wraps each person32Jackfruit Lentil and Black Bean Wraps10 minPrep Time 15 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsWraps1 Can jackfruit1 Can chopped tomatoes1 Tablespoon tomato puree1 Tablespoon sriracha or seasoning sauce of your liking1 Tablespoon barbecue sauce or sauce of […]
Sprouts and Microgreens
All the top people who teach naturopathic medicine – add this to you daily diet today! BunchSprouts and Microgreens Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsTo grow your own sprouts try from the following:1/4 Cup mung beans – easiest to sprout1/4 Cup radish seeds1/4 Cup broccoli seeds1/4 Cup crimson clover seeds1/4 […]
Radish Salad
2Serves 2Radish SaladSo simple to make, I put this together in around 3 minutes. Great as a side salad and packed with vitamins, minerals, trace minerals, digestive aids, kick start your enzymatic processes that help you to absorb your nutrients. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My […]
Black Bean & Aubergine Stew with Bulgar Wheat
Inspired by Able & Cole 2Serves serves 2690Black Bean & Aubergine Stew with Bulgar WheatSumac is a middle eastern spice. Check out A-Z Superfoods for a full explanation. Here is the link – https://member.ultimatehealth.pro/lessons/superfoods/ 10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion, […]