Programs
Bharati Lachmandas (Ultimate Healther) 1 ServingMakhanaMakhana are quite nutritious and contain protein, potassium, phosphorus, carbohydrate, fiber, magnesium, iron and zinc. Makhana by itself has no flavour or taste, but can easily take up any flavour that it is cooked with. Because of all its health benefits and low caloric value, this is a really good […]
All the top people who teach naturopathic medicine – add this to you daily diet today! BunchSprouts and Microgreens Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsTo grow your own sprouts try from the following:1/4 Cup mung beans – easiest to sprout1/4 Cup radish seeds1/4 Cup broccoli seeds1/4 Cup crimson clover seeds1/4 […]
2Serves 2Radish SaladSo simple to make, I put this together in around 3 minutes. Great as a side salad and packed with vitamins, minerals, trace minerals, digestive aids, kick start your enzymatic processes that help you to absorb your nutrients. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My […]
Ultimate Healther – Judith Camaero 1 Large cupServes 2 – 4 58Babaganoush Dip or Spread5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Medium aubergine1 Tablespoon of sesame seedsDash of Savory Spice Blend (see recipe in bulk make)2 Cloves of garlic1 Tablespoon flax (optional) […]
Tania Adapted from recipes found on the internet Auto DraftWe first had this dish in Crete, Greece. It was super tasty and we all craved it going home. I have tried it with both fava bean and yellow split pea and I have to say both are very nice. I do not use oil in […]
1 BatchGuacamoleThis recipe works well with flax crackers or sweet potato chips which you can make by thinly slicing the sweet potato. Sprinkle with seasoning of your choice like paprika and turmeric and bake for 25 minutes or until crispy10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar […]
BatchCottage Cheeze10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 300g Block soft or silken tofu (about 1 1/3 cups)1/2 of a 420g Block firm tofu (210g or about 1 1/2 cups) crumbled1 Tablespoon nutritional yeast1 Teaspoon apple cider vinegar1 Teaspoon lemon juice1/2 Teaspoon savory spice blendUltimate […]
Tania Veggie Roll Ups15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Zucchini1 Cup mashed chickpeas / lentils / dhal1/2 AvocadoA handful lettuce1 Tomato1 Small OnionPinch of salt and black pepperHalf of red pepperUltimate HealthHow To MakeMash the drained the pre-cooked lentils, dhal or chickpeas, place in […]