Sprouts and Microgreens


Sprouts and Microgreens
Save RecipeSave Recipe
Recipe Image


  • To grow your own sprouts try from the following:
  • 1/4 Cup mung beans - easiest to sprout
  • 1/4 Cup radish seeds
  • 1/4 Cup broccoli seeds
  • 1/4 Cup crimson clover seeds
  • 1/4 Cup alfalfa seeds
  • Also
  • Fenugreek
  • Lentils
  • Peas
  • Beans of all Sort
  • Barley or Other Grains
  • and so much more
Ultimate Health

How To Make

  2. Put the Mung beans in a container and soak in water, enough to cover the beans, for 12 hours. After soaking the beans will expand.
  3. Sift out any broken beans
  4. Then rinse the beans with fresh water
  5. In a clean mason jar add the washed beans
  6. For the jar take out the plain lid and replace with cheese cloth so it can breath. if you do not have a screw on lid use an elastic band to hold in place
  7. Any extra cloth will shield the jar from extra light
  8. Set aside for and rinse 2 or 3 times a day, you can place the jar on its side so the beans have space to sprout
  9. After 2 days the Mung beans will will start to sprout
  10. After 3-4 days the sprouts are ready to harvest.
  11. Use this same method for the Radish Sprouts
  12. Grown in 3 days
  13. Broccoli sprouts are ready in 4 days
  14. To buy your seeds check out this supplier - https://sprouthouse.com/organic-sprouting-seeds/


Radish sprouts are spicy so a nice enhance for flavour Broccoli sprouts are very lite and packed for nutrition Crimson clover ready in 2 days Mustard seeds


Nutrition Facts
    Amount Per Serving
  • Calories 448
  • % Daily Value*

  • Total Fat: 1 g 1.54%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 22 mg 0.92%
  • Potassium: 835 mg 23.86%
  • Total Carbohydrate: 103 g %
  • Sugar: 68 g
  • Protein: 14 g
  • Vitamin A: 4.28%
  • Calcium: 92 mg 9.2%
  • Iron: 4 mg 22.22%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info

Here is a look at sprouting and how to do this.



HERE is a website that explains it in easy to follow steps day by day


Your email address will not be published. Required fields are marked *

Rate this recipe: