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Bunch

Sprouts and Microgreens

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Ingredients

• To grow your own sprouts try from the following:
• 1/4 Cup mung beans - easiest to sprout
• 1/4 Cup radish seeds
• 1/4 Cup broccoli seeds
• 1/4 Cup crimson clover seeds
• 1/4 Cup alfalfa seeds
• Also
• Fenugreek
• Lentils
• Peas
• Beans of all Sort
• Barley or Other Grains
• and so much more

How To Make

1. SPROUTING MUNG BEANS
2. Put the Mung beans in a container and soak in water, enough to cover the beans, for 12 hours. After soaking the beans will expand.
3. Sift out any broken beans
4. Then rinse the beans with fresh water
5. In a clean mason jar add the washed beans
6. For the jar take out the plain lid and replace with cheese cloth so it can breath. if you do not have a screw on lid use an elastic band to hold in place
7. Any extra cloth will shield the jar from extra light
8. Set aside for and rinse 2 or 3 times a day, you can place the jar on its side so the beans have space to sprout
9. After 2 days the Mung beans will will start to sprout
10. After 3-4 days the sprouts are ready to harvest.
11. Use this same method for the Radish Sprouts
12. Grown in 3 days
13. Broccoli sprouts are ready in 4 days
14. To buy your seeds check out this supplier - https://sprouthouse.com/organic-sprouting-seeds/

Notes