Green Lights for Raw Cacao (AKA Good Chocolate)
THE GOOD NEWS IS THAT PURE COCOA CHOCOLATE CAN BE GOOD FOR YOU, BUT ONLY IN SMALL DOSES. Here’s the science of why…
I really like David Wolfe, www. and John from OK Raw, www.okraw.com. He tells you without the fluff, he is totally passionate about finding the best of the best and I have been following him for years as he sifts the wheat from the chaff. Watch this to get the low down on the healthiest chocolate that you can get and what to avoid.
Good Raw Cacao Brands would be :
- Raw Cacao Bean with shell on
- Raw Cacao nibs with no added sugar
- David Wolfe Chocolate – WATCH THIS https://www.youtube.com/watch?v=GEJvg9n1Q5I
- Shop David Wolfe Raw Cacao https://www.longevitywarehouse.com/catalogsearch/result/?q=raw+cacao
Nutrients in Chocolate :
- Contains a variety of minerals
- Including calcium,
- Copper,
- Sodium,
- Magnesium,
- Iron,
- Zinc,
- Potassium and
- Phosphorus
Healthy Benefits to you of Raw Cacao
The minerals magnesium, copper, potassium and calcium – in addition to the aforementioned flavonoid antioxidants, all contribute to healthy vascular function. But be careful its addictive. So little and as a treat.
Chocolate Orange Raw Energy Bars
Adding Raw Chocolate into Your Breakfast
Amber Light on Chocolate
You can choose some supermarket brands like Green and Blacks but do check the label for sugar content. Go for 85% to 100% Raw Cacao as heating the chocolate will kill off all the great things about chocolate. Here is a video to show you that once you have chosen your choice of Raw Cacao, eat as a treat or if you want an instant pick up. Its addictive like a drug so if you are addicted then abstain and give up and introduce when you can handle it and you are in control. A good juicing and conscoous eating for a month will get you back on track in no time.
Dark Chocolate and Artery Function
Raw Cacao Causes Mood Swings and is NOT a Health Food
Red light chocolate, we know what that is right. Dairy Milk, Toblerone, Twix, Flake, need I go on with the list of chocolate that is heat processed and full of sugar. In fact more sugar than actual chocolate.
Sugar-free bars are also no good too. As the aspartame in them helps to crave and eat more. So avoid sugar-free chocolate and head to the Raw Cacao isle.
Sugar is addictive and so is chocolate itself so cut it out until you have got your sweet tooth under control. Then you can add in the raw cacao chocolate and I recommend David Wolfe’s Range as he has been researching and selling chocolate for over 10 years and there is nothing he does not know about the best supply you can get. There are a lot of dodgy suppliers out there.