Marmite is a great boost for your nutrients specifically your B- Vitamins. Here is how you can use marmite in your daily food planning.

Look below at the B vitamins including folate and B12. Super stuff.

Ingredients of Marmite

A little goes a long way with this love it or hate it spread. But once you see how many nutrients are in this yeast packed spread you may be convinced to give it a go. B Vitamins are needed for energy and  complex cellular functions and are needed in small quantities. B vitamins are also water soluble so not stored easily in the body, you can get most of your b vitamins from plant based food sources but this is an added boost.


Energy (kJ) 1100 kJ 88 kJ 1%
Energy (kcal) 260 kcal 21 kcal 1%
Fat (g) <0.5 g <0.5 g 1%
of which saturates (g) <0.1 g <0.1 g 1%
Carbohydrate (g) 30 g 2.4 g 1%
of which sugars (g) 1.2 g <0.5 g 1%
Protein (g) 34 g 2.7 g 5%
Salt (g) 10.8 g 0.86 g 14%
Thiamin (B1) (mg) 7.7 mg 0.62 mg 56%
Riboflavin (B2) (mg) 6.8 mg 0.54 mg 39%
Niacin (mg) 69 mg 5.5 mg 34%
Folic Acid (µg) 1250 µg 100 µg 50%
Vitamin B12 (µg) 24 µg 1.9 µg 76%
*% of Reference intake of an average adult (8400 kJ / 2000 kcal)
1 portion = 8 g. ( Pack contains 31 portions )

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