Marmite is a great boost for your nutrients specifically your B- Vitamins. Here is how you can use marmite in your daily food planning.
Look below at the B vitamins including folate and B12. Super stuff.
Ingredients of Marmite
A little goes a long way with this love it or hate it spread. But once you see how many nutrients are in this yeast packed spread you may be convinced to give it a go. B Vitamins are needed for energy and complex cellular functions and are needed in small quantities. B vitamins are also water soluble so not stored easily in the body, you can get most of your b vitamins from plant based food sources but this is an added boost.
| TYPICAL VALUES | PER 100G UNPREPARED | PER SERVING UNPREPARED | %* PER PORTION** |
|---|---|---|---|
| Energy (kJ) | 1100 kJ | 88 kJ | 1% |
| Energy (kcal) | 260 kcal | 21 kcal | 1% |
| Fat (g) | <0.5 g | <0.5 g | 1% |
| of which saturates (g) | <0.1 g | <0.1 g | 1% |
| Carbohydrate (g) | 30 g | 2.4 g | 1% |
| of which sugars (g) | 1.2 g | <0.5 g | 1% |
| Protein (g) | 34 g | 2.7 g | 5% |
| Salt (g) | 10.8 g | 0.86 g | 14% |
| Thiamin (B1) (mg) | 7.7 mg | 0.62 mg | 56% |
| Riboflavin (B2) (mg) | 6.8 mg | 0.54 mg | 39% |
| Niacin (mg) | 69 mg | 5.5 mg | 34% |
| Folic Acid (µg) | 1250 µg | 100 µg | 50% |
| Vitamin B12 (µg) | 24 µg | 1.9 µg | 76% |
| *% of Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| 1 portion = 8 g. ( Pack contains 31 portions ) |
