Marmite is a great boost for your nutrients specifically your B- Vitamins. Here is how you can use marmite in your daily food planning.
Look below at the B vitamins including folate and B12. Super stuff.
Ingredients of Marmite
A little goes a long way with this love it or hate it spread. But once you see how many nutrients are in this yeast packed spread you may be convinced to give it a go. B Vitamins are needed for energy and complex cellular functions and are needed in small quantities. B vitamins are also water soluble so not stored easily in the body, you can get most of your b vitamins from plant based food sources but this is an added boost.
|TYPICAL VALUES||PER 100G UNPREPARED||PER SERVING UNPREPARED||%* PER PORTION**|
|Energy (kJ)||1100 kJ||88 kJ||1%|
|Energy (kcal)||260 kcal||21 kcal||1%|
|Fat (g)||<0.5 g||<0.5 g||1%|
|of which saturates (g)||<0.1 g||<0.1 g||1%|
|Carbohydrate (g)||30 g||2.4 g||1%|
|of which sugars (g)||1.2 g||<0.5 g||1%|
|Protein (g)||34 g||2.7 g||5%|
|Salt (g)||10.8 g||0.86 g||14%|
|Thiamin (B1) (mg)||7.7 mg||0.62 mg||56%|
|Riboflavin (B2) (mg)||6.8 mg||0.54 mg||39%|
|Niacin (mg)||69 mg||5.5 mg||34%|
|Folic Acid (µg)||1250 µg||100 µg||50%|
|Vitamin B12 (µg)||24 µg||1.9 µg||76%|
|*% of Reference intake of an average adult (8400 kJ / 2000 kcal)|
|1 portion = 8 g. ( Pack contains 31 portions )|