Programs
Inspired by FODMAP Everyday 1 SmoothieLow FODMAP Super Green Kiwi Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup green grapes1 Kiwi, peeled and cut into chunks2 Tablespoons water1 English Cucumber, cut into chunks2 Cups baby spinach, (for a milder taste) or kale de-stemmed or a […]
Raw Vegan BatchSeed CrackersSuper easy to make at home and stores in the fridge fresh for 2 weeks. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Cups flax seed, soaked4 Cups almond, soaked4 Cups carrot pulp (from juicer)4 Cups parsley, finely chopped1 Cup sesame seeds, soaked1 Cup pumpkin seeds, soaked6 Stalks of […]
Tania Schnuppe 2Satay Chickpea, Cashew and Green Bean n Cabbage FillYou can use any leafy green, kale also works and leaks steamed too what ever you have in your fridge. For extra protein add edamame. You can also add walnuts instead of cashews. 2 minPrep Time 6 minCook Time 8 minTotal Time Save Recipe Print […]
Inspired by Ani Phyo in her book Ani 1 LitreServes 30Sun Tea30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Herbal Teabags of your choice1 Litre of filtered waterStevia or agave syrup optional as a sweetenerOptional – greens like slices of cucumber and carrot slices, (use a […]
Inspired by my lecturer at College of Naturopathic Medicine 1 CupSpiced Golden Mylk Nightcap5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsMug of plant-based mylk of your choiceSpices – cinnamon, cardamom, nutmeg, turmeric, ginger, star aniseUltimate HealthHow To MakeHeat over a low flame and drink up once […]
Inspired by Anna Middleson – raw foodist 1 cupChaga Macha ChaiChaga and Maca are adaptogens which help us to deal with stress. They are immune boosters too. Cinnamon helps regulate blood sugar and helps improve heart health. Chaga is known as the King of mushrooms as it contains incredibly high levels of antioxidants, which help […]
Tania 1Turmeric Shot5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients5cm Turmeric, juiced2 Tablespoons water or coconut water¼ Lemon, peeled, juiced½ Teaspoon apple cider vinegar ACV¼ Teaspoon turmeric, ground1/8 teaspoon black pepperOptional:Knob of ginger1 Teaspoon of Flax or hemp seed oilUltimate HealthHow To MakeJuice the turmeric and […]