Author Archives: Tania Schnuppe

Homemade Energy Mix

April 19, 2020 0 comments

Tania 1 JarHomemade Energy Mix5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1 Tablespoon hemps seeds1 Tablespoon ashwagandha1 Teaspoon moringa powder1 Teaspoon ground turmeric1 Teaspoon lucuma powder1 Teaspoon bee pollen1/2 Teaspoon maca powderAny powder you might haveUltimate HealthHow To MakeMix all together in a sealed jar […]

Seed Cycling

April 14, 2020 0 comments

Benefits of Seed Cycling Balance your hormones Support your diet Supports your elimination Supports your essential fatty acids (EFA's needed for strong cell membranes) Support thyroid Increases libido Balances progesterone and oestrogen Rich sources - Flax, sesame, pumpkin and sunflower seeds are rich in omega 3, omega 6 which are essential fatty acids and Vitamin [...]

Umami Kale and Kelp Noodles

April 8, 2020 0 comments

Kate Magic 2Avocado, Kale & Kelp Salad – RAWKate Magic is a Raw Food gal that makes awesome recipes and is part of an online raw supermarket to get all the condiments, powders and raw foods ready made for you. Check out Raw Living https://www.rawliving.eu/15 minPrep Time 15 minTotal Time Save Recipe Print Recipe My […]

White Bean Irish Stew

April 3, 2020 0 comments

Tania with inspiration from various Irish Stew recipes on the internet 6-8 servings White Bean Irish StewWe swapped the feta cheese that is usually used in this dish for vegan creme fraiche but you can either use nothing if you are being totally fat free or our alternative that was really nice or your choice […]

Turmeric Daily Base

April 1, 2020 0 comments

Tania Turmeric Daily StarterThis is a quick snack or pre workout liven’er. You can add some oats / chia and make it into a breakfast smoothie5 minPrep Time 2 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 BananaKnob of ginger, skin off (or juice with skin on)Knob […]

Anti-Biotic Herbs

March 22, 2020 0 comments

Below are a list of things you can add to your naturopathic medicine cabinet. Try this before taking medicaions if you feel that is the right thing to do for your issue. Aloe Vera A common household plant that you can easily pick up. This plant is not only anti-bacterial but is known as a [...]

Jane’s Kale Burgers

March 13, 2020 0 comments

Jane Esselstyn 8-10Jane’s Kale BurgersTaken from the recipe book of Dr Caldwell Esselstyn and Jane Esselystyn. Reverse Heart Disease Cookbook. 15 minPrep Time 10 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion1 Cup kale3 Cloves garlic1 Cup kidney beans1 Cup oats1 Medium Sweet potato (pre-baked)1 Tablespoon […]

Vitamin C Recommendations

February 7, 2020 0 comments

These are the brands of vitamin C that I recommend and purchase myself. These come highly recommnded by Dr and vitamin C expert Dr Susanne Humphries Stockists SODIUM ASCORBATE – UK – USA This company rebranded their packaging but same product LIPSO SHERIC – UK – USA HOW TO USE EXTERNAL USE Mix the clay with water to make a [...]

Dr Susanne Humphries – Vitamin C Expert

February 6, 2020 0 comments

Dr. Susan Humphries Recommendations My recommendation for any knowledge on vitamin c is to check out the work of Dr. Susan Humphries, who was a conventional Dr. but did not see how the profession was helping the body to heal just condtion and disease managemtn. Dr Humphiries lectures and follows some of the pioneers in [...]

Savoury Chickpea Omelet Pancakes

January 20, 2020 0 comments

Inspired by Jane Esselstyn 2-4 Savoury Chickpea Omelet PancakesA nice filling breakfast that is paced with nutrients. 10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chickpea flour (also known as garbanzo flour)1/2 Teaspoon onion powder1/2 Teaspoon garlic powder1/4 Teaspoon white pepper1/4 Teaspoon […]

‹123 4 ›»

@

Not recently active