Inspired by my lecturer at College of Naturopathic Medicine
1 Cup
Spiced Golden Mylk Nightcap
5 minPrep Time
5 minTotal Time
![Recipe Image](https://member.ultimatehealth.pro/wp-content/uploads/2020/04/red-ceramic-mug-on-red-saucer-1187317.jpg)
Ingredients
- Mug of plant-based mylk of your choice
- Spices – cinnamon, cardamom, nutmeg, turmeric, ginger, star anise
How To Make
- Heat over a low flame and drink up once mixed and warm.
- This nightcap aids digestion, sleep, weight loss, stabilises blood sugars and is has anti-inflammatory effects.
- Enjoy
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