Tania

1

Turmeric Shot

5 minPrep Time

5 minTotal Time

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Ingredients

• 5cm Turmeric, juiced
• 2 Tablespoons water or coconut water
• ¼ Lemon, peeled, juiced
• ½ Teaspoon apple cider vinegar ACV
• ¼ Teaspoon turmeric, ground
• 1/8 teaspoon black pepper
• Optional:
• Knob of ginger
• 1 Teaspoon of Flax or hemp seed oil

How To Make

1. Juice the turmeric and add the water/coconut water if you have
2. Juice the lemon with the skin off
3. Then mix up with the ACV and black pepper
4. Option is to add a teaspoon of flax oil for absorption and bioavailability of the anti-inflammatory effects of the turmeric.
5. Add all the ingredients to a lidded jar - shake and drink up.

Notes