Programs
Tania 1 JarHomemade Energy Mix5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1 Tablespoon hemps seeds1 Tablespoon ashwagandha1 Teaspoon moringa powder1 Teaspoon ground turmeric1 Teaspoon lucuma powder1 Teaspoon bee pollen1/2 Teaspoon maca powderAny powder you might haveUltimate HealthHow To MakeMix all together in a sealed jar […]
Tania Schnuppe 1 BowlBanana & Date PorridgeBreakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some minerals like copper, […]
Inspired by Goji Man 2Serves 2184Goji Man Cacao & Peanut Butter Porridge10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOATS1 Tablespoon Cacao1 Tablespoon Chia seeds1 Tablespoon Flax seeds1 Heaped tablespoon Crunchy (or smooth) peanut butterPorridge oatsDate syrup (paste)Nut mylk of your choice, oat, soy, almond etcSMOOTHIE1 Small-medium […]
Tania 900mlCoco Mac PorridgeIf you can get hold of coconuts then this breakfast will be easy for you. If you can not then you will find them in supermarkets, and health food shops. You can use dried coconut rehydrated with water and blended as an alternative.5 minPrep Time 5 minTotal Time Save Recipe Print Recipe […]
Tania Peanut Protein Balls30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.5 Cups honey2 Cups oats1 Cup raisins6 Tablespoons flax seed1 Cup sunflower seeds2 Cups of dried coconut flakes2 Tablespoons waterUltimate HealthHow To MakeMix all the ingredients together in the blender and make into […]
Tania 1 PortionCranberry Oat Kefir CrunchDelicious12 minPrep Time 12 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup frozen cranberries1/2 Cup pre-soaked cashews1/2 Cup date syrup1 Cup oatsWater or nut mylk to soak or kefir mylk (you can make this with kefir grains – see mylk section for recipe)Ultimate HealthHow […]
Tania 1Plain Oats / Porridge5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOats 1 cupwater 2 cupsoptional – almond, coconut, or oat mylk (any non-dairy mylk)Ultimate HealthHow To MakeMethod 1Soak the oats overnight in the pan, heat and serve with any topping as suggested below. This method […]