Cacao Oats & Smoothie Breakfast

2

Serves 2

184

Goji Man Cacao & Peanut Butter Porridge

10 minPrep Time

10 minTotal Time

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Ingredients

  • OATS
  • 1 Tablespoon Cacao
  • 1 Tablespoon Chia seeds
  • 1 Tablespoon Flax seeds
  • 1 Heaped tablespoon Crunchy (or smooth) peanut butter
  • Porridge oats
  • Date syrup (paste)
  • Nut mylk of your choice, oat, soy, almond etc
  • SMOOTHIE
  • 1 Small-medium sized beet
  • 1 Banana
  • Handful of frozen berries
  • Handful of frozen mango
  • 1 Teaspoon marine phytoplankton
  • 1 Tablespoon maca powder
  • 1/2 - 1 Avocado
  • Nut mylk of your choice (soy, oat, almond etc)
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How To Make

  1. OATS
  2. Add the porridge oats and almond milk to a pan. Bring to the boil and simmer until cooked through. Mix in the cacao, chia seeds, agave and flax seeds. Pour the mixture into a bowl, adding the peanut butter on top.
  3. SMOOTHIE
  4. Blitz the ingredients in a blender
  5. Drink or spoon up!

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 184
  • % Daily Value*

  • Total Fat: 10 g 15.38%
  • Saturated Fat: 2 g 10%
  • Cholesterol: 0 mg 0%
  • Sodium: 87 mg 3.63%
  • Potassium: 251 mg 7.17%
  • Total Carbohydrate: 21 g %
  • Sugar: 8 g
  • Protein: 6 g
  • Vitamin A: 4.76%
  • Calcium: 62 mg 6.2%
  • Iron: 1 mg 5.56%
  • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
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