Plain Oats / Porridge


Plain Oats / Porridge

5 minPrep Time

5 minTotal Time

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  • Oats 1 cup
  • water 2 cups
  • optional - almond, coconut, or oat mylk (any non-dairy mylk)
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How To Make

  1. Method 1
  2. Soak the oats overnight in the pan, heat and serve with any topping as suggested below. This method allows for a completely creamy porridge with only water. Add nut mylk of your choice to thin out the porridge to the consistency you like. You can add this at the end of your cooking. The oats will be cooked ready in 5 minutes.
  3. Method 2
  4. Add water and oats to the pan if you forgot to soak and cook for 10 minutes. Add more water if needed or for an extra creamy texture add some non-dairy mylk.
  6. Raisins, goji berries, banana, honey, date syrup, raspberries, blueberries, mango, orange, frozen fruit of your choice, nut butter. I personally love crunchy peanut butter (organic) with 1 banana, & date syrup. its the family staple and gets me through to lunchtime feeling full. You can even have savoury oats with check out Savory Smoky Oats recipe for a super booster meal in 1.


Nutrition Facts
    Amount Per Serving
  • Calories 540
  • % Daily Value*

  • Total Fat: 37 g 56.92%
  • Saturated Fat: 19 g 95%
  • Cholesterol: 55 mg 18.33%
  • Sodium: 900 mg 37.5%
  • Potassium: 0 mg 0%
  • Total Carbohydrate: 49 g %
  • Sugar: 22 g
  • Protein: 11 g
  • Vitamin A: 0%
  • Calcium: 0 mg 0%
  • Iron: 0 mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.

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