Tania
Peanut Protein Balls
30 minPrep Time
30 minTotal Time
Save Recipe
Ingredients
- 1 Cup peanut butter
- 1.5 Cups honey
- 2 Cups oats
- 1 Cup raisins
- 6 Tablespoons flax seed
- 1 Cup sunflower seeds
- 2 Cups of dried coconut flakes
- 2 Tablespoons water
How To Make
- Mix all the ingredients together in the blender and make into balls. We use gloves as its easier to roll them. Make bulk but be warned they are addictive, but good for you so that’s OK. I love them as a breakfast either with my kefir mylk or in my smoothies or crumbled on top of my porridge or oats/buckwheat etc. They travel well so you can bring them with you anywhere and I also take on flights as a healthy snack over the cardboard they serve on the flights that makes us bloated and constipated.
Notes
Adding the ingredients to the blender takes less than 5 minutes. Its making the balls that takes the time. Sometimes I don't even bother making them into balls I just pour the crumbly mixture into a container and eat with soy yoghurt, or kefir yoghurt or in my oats in the morning, or i add to my smoothies. I also like to add a teaspoon of spirulina, but thats a taste you need to get used to, but wow loaded with great protein and fibre. You will always find protein balls in my house. :0
Nutrition Facts
- Calories 3323
- Total Fat: 200 g 307.69%
- Saturated Fat: g 0%
- Cholesterol: mg 0%
- Sodium: mg 0%
- Potassium: mg 0%
- Total Carbohydrate: 332 g %
- Sugar: g
- Protein: 82 g
- Vitamin A: 0%
- Calcium: mg 0%
- Iron: mg 0%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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