Tania

Turmeric Daily Starter

This is a quick snack or pre workout liven'er. You can add some oats / chia and make it into a breakfast smoothie

5 minPrep Time

2 minCook Time

7 minTotal Time

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Ingredients

• 1 Banana
• Knob of ginger, skin off (or juice with skin on)
• Knob of fresh turmeric root, skin off (or juice with skin on)
• ½ Teaspoon of Cinnamon
• Pinch of nutmeg
• 150ml Plant based mylk of your choice - I love hemp for the added protein
• Pinch of black pepper (to help the curcumin to absorb in the turmeric
• I Teaspoon flax seed oil or a tablespoon of ground flax seed
• OPTIONAL
• Oats if you want to make it a breakfast
• Chia seeds (soak for 10 mins before mixing into the smoothie)
• 1 Tablespoon sunflower or event better sunflower sprouts or other sprouts
• 1 Teaspoon honey or stevia drops
• 1 Teaspoon vanilla extract
• 10g Protein powder

How To Make

1. PREPARATION 1 WITH BLENDER ONLY
2. Add ginger and turmeric cut into small slices into the blender with the mylk. Blend until broken up. Then add the remaining ingredients and blend until the consistency you like
3. PREPARATION 2 WITH JUICER
4. Juice the ginger and the turmeric then add to the blender with the remaining ingredients.
5. Drink up quick and enjoy.

Notes