Programs
Tania 1Green Power Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Young coconut fresh with pulp and water scooped out1/2 – 1 Bunch lettuce or any greens of your choice3 Tablespoons green superfood powder1 Tablespoon macaIce if you like it coldUltimate HealthHow To MakeBlend until smooth […]
Tania 2 Super-Green-Smoothies5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 bell peppers any colour1/2 – 1 avocado3 cups greens like spinach, kale coriander etc2 tablespoons lemon juice2 tablespoons ginger juice2 cups waterIce if you like it coldUltimate HealthHow To MakeBlend until smooth serves 2 Nutrition […]
Tania 1Orange Chia Maddness5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Tablespoons chia1 Cup Pineapple1 Cup Purified water1 Orange1 Kale leaf1/2 Cup saved coconut (high in saturated fat so leave out if you have any heart issues)Ultimate HealthHow To MakeTake the skin off the pineapple and […]
Tania 1Papaya Passion10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Papaya1/2 Aloe vera plant de-skinned1 Orange – peeled1 Tablespoon coconut oil2 Tablespoons chia seedsFiltered water1 Teaspoon Manuka honeyUltimate HealthHow To MakePeel papaya skin discard the seeds. However, if you can take the seeds then add them […]
Tania 1Cranberry Blend10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups fresh cranberries (or replace with raspberries, or pre soaked goji berries, orFlesh of 1 or 2 coconuts from a fresh young coconut or coconut mylk from a packet or can)1 Cup hazelnuts, pre-soaked¾ Cup coconut […]
Tania 1Quinoa Berry Blend5 minPrep Time 2 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup cooked quinoa1 Cup coconut mylk or almond mylk1 Cup blueberries1/2 Tablespoon ground flax seedUltimate HealthHow To MakeBlend all the ingredients inthe blender and serve over ice. Delicious, enjoy! Nutrition Nutrition Facts […]
Tania 1PEACH PROBIOTIC SHAKE5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup kefir1 Cup frozen peaches¼ Cup coconut water1 Teaspoon Stevia (optional)½ Teaspoon vanillahandful IceUltimate HealthHow To MakePut all ingredients in a blender and blend until desired consistency. Add more water if it’s too thick. Nutrition […]
Tania 1Beet Berry Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Orange½ Cup coconut milk1 Stalk celery, chopped1 Large kale leaf1 Medium beetroot1 Cup frozen banana½ Cup frozen raspberry½ Cup frozen strawberry1 Cup frozen watermelonLiquid stevia to taste(optional)Ultimate HealthHow To MakePut the items in a blender […]
Tania 1Strawberry Probiotic Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Strawberries½ Cup Coconut kefir½ Cup coconut milk1 Teaspoon stevia (optional)1 Teaspoon vanilla extractHandful IceUltimate HealthHow To MakePut all ingredients in blender and blend until desired consistency. Add more water if it’s too thick. Nutrition Nutrition […]
Tania 1Papa Pina Digestive Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of papaya chunks1 Cup frozen pineapple chunks or pear if pineapple is too acidic¾ Cup coconut milk or Almond mylkThai coconut water1 Tablespoon ground chia seeds½ Tablespoon ground flax seeds¼ Cup Coconut yogurt […]