Tania
1
Quinoa Berry Blend
5 minPrep Time
2 minCook Time
7 minTotal Time
Save Recipe
Ingredients
- 1 Cup cooked quinoa
- 1 Cup coconut mylk or almond mylk
- 1 Cup blueberries
- 1/2 Tablespoon ground flax seed
How To Make
- Blend all the ingredients in
- the blender and serve over ice. Delicious, enjoy!
Nutrition Facts
- Calories 308
- Total Fat: 14 g 21.54%
- Saturated Fat: 12 g 60%
- Cholesterol: 0 mg 0%
- Sodium: 49 mg 2.04%
- Potassium: 480 mg 13.71%
- Total Carbohydrate: 45 g %
- Sugar: 34 g
- Protein: 3 g
- Vitamin A: 208.04%
- Calcium: 143 mg 14.3%
- Iron: 2 mg 11.11%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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