Tania
1
Raspberry Kefir Smoothie
5 minPrep Time
5 minTotal Time
Save Recipe
Ingredients
- ½ Cup Coconut kefir (can be bought as a yogurt in the supermarket)
- ½ Cup water
- ¾ raspberries
- 1 Tablespoons stevia (optional)
- Handful of ice
How To Make
- Put all ingredients in a blender and blend until desired consistency. Add more water if it’s too thick.
Nutrition Facts
- Calories 320
- Total Fat: 20 g 30.77%
- Saturated Fat: 12 g 60%
- Cholesterol: 80 mg 26.67%
- Sodium: 104 mg 4.33%
- Potassium: 1 mg 0.03%
- Total Carbohydrate: 8 g %
- Sugar: 4 g
- Protein: 8 g
- Vitamin A: 16%
- Calcium: 244 mg 24.4%
- Iron: 0 mg 0%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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