Tania
1
Cranberry Blend
10 minPrep Time
10 minTotal Time
Save Recipe
Ingredients
- 2 Cups fresh cranberries (or replace with raspberries, or pre soaked goji berries, or
- Flesh of 1 or 2 coconuts from a fresh young coconut or coconut mylk from a packet or can)
- 1 Cup hazelnuts, pre-soaked
- ¾ Cup coconut water
- 1 Vanilla bean or 1/2 teaspoon vanilla powder
Nutrition Facts
- Calories 885
- Total Fat: 82 g 126.15%
- Saturated Fat: 6 g 30%
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.63%
- Potassium: 1274 mg 36.4%
- Total Carbohydrate: 31 g %
- Sugar: 12 g
- Protein: 20 g
- Vitamin A: 0.86%
- Calcium: 189 mg 18.9%
- Iron: 6 mg 33.33%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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