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Makhana

October 13, 2019 0 comments

Bharati Lachmandas (Ultimate Healther) 1 ServingMakhanaMakhana are quite nutritious and contain protein, potassium, phosphorus, carbohydrate, fiber, magnesium, iron and zinc. Makhana by itself has no flavour or taste, but can easily take up any flavour that it is cooked with. Because of all its health benefits and low caloric value, this is a really good […]

Oats

October 3, 2019 0 comments

Benefits of Oats Breakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some Minerals like copper, manganese and iron. [...]

Makhana

October 3, 2019 0 comments

Benefits of Makhana Makes a great snack when you are on your reset as this snack is low in fat, and will fill a gap when you . High in magnesium, potassium and low on sodium. So a good snack for hypertension sufferers. Potassium brings down the blood pressure and sodium tries to bring it [...]

Miso

October 3, 2019 0 comments

What is Miso? Miso is a fermented bean paste that originates from Japan. In japan most will start their day with a bowl of fermented bean broth or miso. Adde to this is some chopped veggies like spring onions and some sea veggies like arame that soften up once put into the broth quickly. Benefits [...]

Jackfruit

October 3, 2019 0 comments

Jackfruit Facts The largest tree-born fruit Can weight over 100 pounds A tree can produce 2-3 tons of fruite per year Texutre is just like meat, meaty texture Taste is not strong so can be flavoured to your liking You will find jackfruit in tins, in the freezer section at specialist green grocers. Vacuum sealed [...]

Apricot Chia Bars

September 17, 2019 0 comments

Apricot Chia Bars Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients140g Dried apricot40g Oats40g Desiccated coconut25g Sunflower seed1 Tablespoon sesame seeds15g Dried cranberries3 Tablespoon hemp protein powder1 Tablespoon chia seedsUltimate HealthHow To MakePurée the apricots in a food processor with 150ml boiling water and the oatsScrape the mixture into a bowl.Toast the […]

Chia Seeds

September 16, 2019 0 comments

For some of you chia may be brand new, and you will have lots of questions about what you can do with chia and how to consume. First lets start by getting you excieted by the nutrient content and then I will go into the different types and then show you some easy ways you [...]

Wheat Grass

August 22, 2019 0 comments

Growing wheatgrass is something you can do really easily. If just needs 9 days, a tray, some coco peat, some water and some patience. Here is another great video by Jag Singh. Give it a go. All you need is your wheat seed. In door or out in the garden under cover. You can do [...]

Pomegranate

April 15, 2019 0 comments

Powerful & Potent Benefits of the Pomegranate (punica granatum) Amazing nutritional powerhouse with anti-oxidants, vitamins and minerals and much, much more. Typically this fruit contains; vitamin C and vitamin K, a little vitamin E and folate. It has all the minerals that we need including phosphorous and magnesium. It is a powerful healing force packed [...]

How to Make Your Juice Pop

April 29, 2018 1 comment

https://youtu.be/5X38j6UU2Vg

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