Jackfruit Facts

The largest tree-born fruit
Can weight over 100 pounds
A tree can produce 2-3 tons of fruite per year
Texutre is just like meat, meaty texture
Taste is not strong so can be flavoured to your liking
You will find jackfruit in tins, in the freezer section at specialist green grocers. Vacuum sealed too. Check for sodium content and real the label.
Companies to buy from are The Jackfruit Company and Upton’s Natural
You can buy fresh as well when its in season which is

Benefits of Jackfruit

Super high in fiber
Has a good protion of protein so can be an alternative to meat, fish, beans, tofu and seitan
Rich in vitamins A and C and riboflavin as well as
Minerals like magnesium and potassium, iron & calcium
Loaded with anti-oxidants
Good for hair and skin

Replace salt with savory spice blend & don’t cook with oil

https://parade.com/930653/karen_asp/what-does-jackfruit-taste-like/

https://www.thefreshmarket.com/jackfruit