Serves Double up for serving 2 and x 4 for a family
Greens n Black-Eye Dean Satay
This is a super quick meal. I love to bulk cook my beans and then freeze in small batches. I put them in parcel bundles of baking paper as I do not like plastic or aluminium foil. You could even collect cloth freezer bags and use them. Or if you are in a hurry and not prepared use a tin of beans preferably from a tetra pack see pictures below so you do not get aluminium or PCB exposure from the packaging.
Rich & Thick and I love it on my greens – helps to produce nitric oxide that helps get the best from your meal. Good for the heart. Apparently…. according to Dr Esselstyn the godfather of healing heart disease,