BREAKFASTS

Homemade Energy Mix

April 19, 2020 0 comments

Tania 1 JarHomemade Energy Mix5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1 Tablespoon hemps seeds1 Tablespoon ashwagandha1 Teaspoon moringa powder1 Teaspoon ground turmeric1 Teaspoon lucuma powder1 Teaspoon bee pollen1/2 Teaspoon maca powderAny powder you might haveUltimate HealthHow To MakeMix all together in a sealed jar […]

Seed Cycling

April 14, 2020 0 comments

Benefits of Seed Cycling Balance your hormones Support your diet Supports your elimination Supports your essential fatty acids (EFA's needed for strong cell membranes) Support thyroid Increases libido Balances progesterone and oestrogen Rich sources - Flax, sesame, pumpkin and sunflower seeds are rich in omega 3, omega 6 which are essential fatty acids and Vitamin [...]

Savoury Chickpea Omelet Pancakes

January 20, 2020 0 comments

Inspired by Jane Esselstyn 2-4 Savoury Chickpea Omelet PancakesA nice filling breakfast that is paced with nutrients. 10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chickpea flour (also known as garbanzo flour)1/2 Teaspoon onion powder1/2 Teaspoon garlic powder1/4 Teaspoon white pepper1/4 Teaspoon […]

Marmite

January 10, 2020 0 comments

Marmite is a great boost for your nutrients specifically your B- Vitamins. Here is how you can use marmite in your daily food planning. Look below at the B vitamins including folate and B12. Super stuff. Ingredients of Marmite A little goes a long way with this love it or hate it spread. But once [...]

Miso

October 3, 2019 0 comments

What is Miso? Miso is a fermented bean paste that originates from Japan. In japan most will start their day with a bowl of fermented bean broth or miso. Adde to this is some chopped veggies like spring onions and some sea veggies like arame that soften up once put into the broth quickly. Benefits [...]

Makhana

October 3, 2019 0 comments

Benefits of Makhana Makes a great snack when you are on your reset as this snack is low in fat, and will fill a gap when you . High in magnesium, potassium and low on sodium. So a good snack for hypertension sufferers. Potassium brings down the blood pressure and sodium tries to bring it [...]

Oats

October 3, 2019 0 comments

Benefits of Oats Breakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some Minerals like copper, manganese and iron. [...]

Banana & Date Porridge

October 3, 2019 0 comments

Tania Schnuppe 1 BowlBanana & Date PorridgeBreakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some minerals like copper, […]

Cacao Oats & Smoothie Breakfast

August 22, 2019 0 comments

Inspired by Goji Man 2Serves 2184Goji Man Cacao & Peanut Butter Porridge10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOATS1 Tablespoon Cacao1 Tablespoon Chia seeds1 Tablespoon Flax seeds1 Heaped tablespoon Crunchy (or smooth) peanut butterPorridge oatsDate syrup (paste)Nut mylk of your choice, oat, soy, almond etcSMOOTHIE1 Small-medium […]

Pumpkin Cinnamon Granola

January 16, 2019 0 comments

Tania Schnuppe Pumpkin Cinnamon GranolaEasy to make in advance and use during the week. A nice weekend recipe to make for the week ahead.15 minPrep Time 35 minCook Time 50 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients135g gluten free oats190g roughly chopped pecans1 Heaped teaspoon of ground cinnamon1 Heaped […]

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