Tania 1 PortionCranberry Oat Kefir CrunchDelicious12 minPrep Time 12 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup frozen cranberries1/2 Cup pre-soaked cashews1/2 Cup date syrup1 Cup oatsWater or nut mylk to soak or kefir mylk (you can make this with kefir grains – see mylk section for recipe)Ultimate HealthHow […]
BREAKFASTS
Peanut Protein Balls
Tania Peanut Protein Balls30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.5 Cups honey2 Cups oats1 Cup raisins6 Tablespoons flax seed1 Cup sunflower seeds2 Cups of dried coconut flakes2 Tablespoons waterUltimate HealthHow To MakeMix all the ingredients together in the blender and make into […]
Quinoa Berries
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]
Berry Coconut Quinoa
Tania 2 CupsBerry Coconut Quinoa Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup quinoa1 Cup coconut or almond milkHandful of berries1 Tablespoon flax seeds cracked fresh to release the natural oils)1- 2 Tablespoons of coconut mylk.OPTIONAL – Chia seeds (pre-soaked), for good proteinOPTIONAL – Maca powder, to give extra energy to […]
Power Breakfast
Tania Power Breakfast10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice1- 3 Tablespoons flax seedHandful of BerriesNuts and seeds optional too.1 Cup nut mylk […]
Creamy Coconut Custard
Tania 1 CupCreamy Coconut Custard5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Pulp of a Coconut1?2-3/4 Cup Coconut Water1 Vanilla bean1?4 Teaspoon CinnamonUltimate HealthHow To MakeProcess all ingredients in a blender until smooth and creamy. Add more coconut water if needed. To be used as a […]
French Toast & Compot
Tania 6 SlicesFrench Toast & Compot10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsCOMPOTE1 Cup / 125g fresh or defrost berries (your choice)1-2 Tablespoons of date syrupFRENCH TOAST1 1/4 Cup, 285mls almond mylk2 Tablespoons ground flax blended with 1/2 cup/60ml warm water2 Tablespoons date […]
Very Nut Berry Yoghurt
Tania 1 BowlVery Nut Berry Yoghurt5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsLow-fat soy/coconut yoghurt – 300ml or kefir milk1 Cup of mixed berries frozen or freshHandful of nuts and seeds to sprinkleOptional – nutritional yeast, cinnamon, vanilla powderUltimate HealthHow To MakePlace the ingredients in a […]
Barley Oat Pancakes
Tania A few Serves 2 498Barley Oat Pancakes5 minPrep Time 10 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup barley flour1 cup old fashioned oats1 tablespoon baking powder2 cups oat, almond, or nonfat soy mylk1 teaspoon vanilla extractUltimate HealthHow To MakeMix dry ingredients in a bowlAdd […]
Cacao Oats
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]