Tania 4Peanut Butter Banana Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Frozen bananas2-3 Tablespoon peanut butter1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond butter recipe for […]
Author Archives: Tania Schnuppe
Cacao Oats
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]
Butternut Porridge
Tania 1 – 2 Butternut PorridgeA simple dish and the butternut squash is a frefresing change and full of great nutrients. 5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups butternut squashI Coconut pulp, or 1 cup macadamia nuts, Un soaked3?4 Cup coconut Water, or Water2 […]
Berry Hazlenut Porridge
Tania 1-2 Berry Hazlenut PorridgeDelicious and love the sharpness to this dish. Great for the kidneys with all the yummy cranberries. You can keep cranberries in your freezer as they are seasonal to December / January each year. 5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 […]
Apple Spice Porridge
Tania 1Apple Spice Porridge2 minPrep Time 5 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup oats1 Cup of almonds (or 1 cup of almond mylk1 Cups of water1 Cup apple, chopped1 Tablespoons cinnamon, or cocoa from cacao nibs/ raw cacao (blended until powder)OPTIONAL handful of raisin, […]
Eggiest Creamiest Scramble
Tania 1Eggiest Creamiest ScrambleTIPS: You can add to your scramble – chilli, more veggies, truffle oil for a creamy texture. – but I would avoid all oils5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Tablespoons water for frying but best is to sauté […]
ABC Juice
Tania 1 – 2ABC JuiceMuch loved as an entry juice and by the kids as its so super sweet.5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Carrots2 Apples1 BeetrootKnob of gingerUltimate HealthHow To MakeAdd the ingredients into the juicer one at a time as per the […]
Bircher Muesli
Tania BatchBircher MuesliThis is one of my most favourite breakfasts. All you need to do is prepare it the night before. Minimal effort the next day. We usually make a large batch and have over 2 days if any is left from day 1!10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes […]
Homemade Muesli
Tabia BulkHomemade MuesliMake in bulk and store for an easy to reach breakfast. Serve with nut mylk or apple juice or soy yoghurt 5 minPrep Time 45 minCook Time 50 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup walnuts (soaked overnight), chopped1 Cup sunflower seed (soaked overnight)1 Cup sesame […]