Butternut Porridge

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Butternut Porridge

A simple dish and the butternut squash is a frefresing change and full of great nutrients.

5 minPrep Time

5 minTotal Time

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Ingredients

  • 2 Cups butternut squash
  • I Coconut pulp, or 1 cup macadamia nuts, Un soaked
  • 3?4 Cup coconut Water, or Water
  • 2 Vanilla Beans
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How To Make

  1. Place all the ingredients in a blender and blend until smooth and creamy. Server over ice or as is. Sprinkle with blueberries is optional

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 743
  • % Daily Value*

  • Total Fat: 0 g 0%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 73 mg 3.04%
  • Potassium: 1523 mg 43.51%
  • Total Carbohydrate: 178 g %
  • Sugar: 115 g
  • Protein: 7 g
  • Vitamin A: 268.24%
  • Calcium: 309 mg 30.9%
  • Iron: 4 mg 22.22%
  • * Percent Daily Values are based on a 2000 calorie diet.


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