Bircher Muesli


Bircher Muesli

This is one of my most favourite breakfasts. All you need to do is prepare it the night before. Minimal effort the next day. We usually make a large batch and have over 2 days if any is left from day 1!

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe
Recipe Image


  • 1 Cup oats
  • 2 Tablespoons chia seeds
  • 1Tablespoon pumpkin seeds (pre-soaked)
  • 350ml Mylk of your choice
  • Stevia to sweeten (for weight loss or maple syrup to taste (try to loose the sweet tooth – cut it out
  • Dash of vanilla extract
  • Squeeze of lemon
  • 1 Pear or apple, grated
  • Pinch of ground cinnamon
Ultimate Health

How To Make

  1. The night before. Pour the oats, pumpkin and chia into a storage pot and pour over the pre-made nut mylk. Add vanilla essence, cinnamon and lemon and mix well. You can prepare this the night before or in the morning, but its best soaked overnight.
  2. Next morning add the grated fruit as pictured we used grated apple, raspberries and banana in ours but you can also add grated coconut and blueberries, goji berries or any fruit of your choice. The chia makes this breakfast a high protein dish, only one tablespoon is enough to last you.


Nutrition Facts
    Amount Per Serving
  • Calories 1685
  • % Daily Value*

  • Total Fat: 20 g 30.77%
  • Saturated Fat: 3 g 15%
  • Cholesterol: 0 mg 0%
  • Sodium: 128 mg 5.33%
  • Potassium: 759 mg 21.69%
  • Total Carbohydrate: 353 g %
  • Sugar: 196 g
  • Protein: 20 g
  • Vitamin A: 16.72%
  • Calcium: 491 mg 49.1%
  • Iron: 7 mg 38.89%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info

Your email address will not be published. Required fields are marked *

Rate this recipe: