Programs
1 Serving of SoupSpinach SoupAvocado and walnuts are not for those on the heal the heart program. You can add soft organic tofu for creaminess instead. Season as you like (no oil, no salt).10 minPrep Time 5 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Cups spinach […]
Gregor Schnuppe 4 – 6 depending on serving sizeHubby’s Mean Green Pea SoupWe like it chunky. So we used a hand masher (potato masher) and just gave it a rough mash up. Delicious with some gluten free bread like the seeded loaf and some hummus on it. Or you can blend it smooth.10 minPrep Time […]
Tania 2-4Broccoli & Walnut Soup5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Head of broccoli1 Cup beans or lentils or tofu½ Cup of walnuts1 Teaspoon savory spice blendPinch of cracked black pepperSprinkle of nutritional yeastUltimate HealthHow To Makefiber.Bring a pan of water to […]
Tania Breakfast Soup2 minPrep Time 5 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsBreakfast veggies from this morningWaterVegetable StockSeasoningUltimate HealthHow To MakeTake the leftover breakfast from this morning, add some stock and boiled water and blend until the consistency you like. Add some fresh herbs as required […]
Tania 2 -4Cauliflower Chowder10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients½ Liter bone broth1/3 Cauliflower1 Medium onionSeason with salt and pepperMore vegetables can be added as per your taste or whats in the fridge1 Sprig of Moringa leaf (can buy this leaf at […]
Tania 2-4Moringa Soup10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup Moringa leaves fresh1 Cup pumpkin3-4 Okra (lady finger), cut in half1 Medium eggplant/aubergine1 Knob of gingerSavory spice blend (salt replacer)Cracked black pepper1 Small sponge gourd1 Small onion (optional for those with GORD/GERD)Ultimate […]
The video says olive oil – this was before I was enlightened. No oil. No coconut oil. Sweat the onions and saute in a little veg stock. Also if you want to be really good on the saturated fats either use a coconut mylk that is low in fat, or even better replace with […]
Tania 2-4Pea, Mint & Fennel Soup10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1.5 Cups coconut milk* 1 Cup fresh or frozen peas* 1/2 Cup chopped fennel (45g)* 1 Zucchini/courgette peeled and chopped* 1/4 Cup mint (24g)* 2 Tbsp. Lemon juice* 1 – […]