Programs
Inspired by Ani Phyo in her book Ani 1 LitreServes 30Sun Tea30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Herbal Teabags of your choice1 Litre of filtered waterStevia or agave syrup optional as a sweetenerOptional – greens like slices of cucumber and carrot slices, (use a […]
1 Large Cup Thyroid TeaEasy and quick to make, you can even make the night before or have before bed.5 minPrep Time 15 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of filtered water/reverse osmosis water1 Teaspoon thyme1 Teaspoon fennel seed1 Teaspoon lemon balm2 Teaspoons raw […]
Tania 1Matcha Latte5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Teaspoon matcha powder1 to 2 Tablespoon (15 to 28 ml) hot water1 Cup (235 ml) coconut mylk or almond mylkLiquid stevia or your preferred sweetener to tasteUltimate HealthHow To MakePlace the matcha powder and water in […]
Tania 1Matcha Boost5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup (235 ml) Coconut Milk or Almond milk, made before1/2 Cup (70 g) crushed ice1 Teaspoon matcha powderLiquid stevia or your preferred sweetener to tasteUltimate HealthHow To MakePlan ahead and make Coconut milk or Almond milk […]
Tania As per the amount you wantMint, Lemon & Cardamom Tea Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsMintLemon BlendGingerCardamon podsWaterUltimate HealthHow To MakeBrew with water Nutrition 7.8.1.2192https://member.ultimatehealth.pro/sips-drinks/mint-lemon-cardamon-tea/ Ultimate Health
Tania 2 LitresHibiscus Tea5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 liters of waterHandful of dried hibiscus leaves/flours or 4 bags of hibiscus teaI lemon juicedStevia or erythritol to tasteUltimate HealthHow To MakeNo need to boil the water, just add the 2 litres of clean water […]
Tania 1 CupCinnamon Tea2 minPrep Time 5 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsWaterCinnamonHeat the 2 to make the teaUltimate HealthHow To MakeBrink to the boil and serveSip through the day Nutrition 7.8.1.2186https://member.ultimatehealth.pro/sips-drinks/cinnamon-tea/ Ultimate Health
White Tea White tea is one of the top teas to drink along with green tea as outlined below. Green Tea This is an excellent tea to reduce breast cancer & other cancers, it’s also scientifically proven to help with gynecological malignancies such as ovarian cancer. It’s also been shown to lower cholesterol and blood […]
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]