Tania
2 Litres
Hibiscus Tea
5 minPrep Time
5 minTotal Time
Save Recipe
Ingredients
- 2 liters of water
- Handful of dried hibiscus leaves/flours or 4 bags of hibiscus tea
- I lemon juiced
- Stevia or erythritol to taste
How To Make
- No need to boil the water, just add the 2 litres of clean water (preferably not tap due to chlorine and fluoride and other chemicals, to the hibiscus leaves.
- Leave in the fridge to brew / steep overnight. Sip throughout the next day.
- OPTIONAL - 250ml of the above hibiscus tea in a blender with a bunch of mint and blend. (any leafy green can be used) for the highest antioxidant drink ever! Drink up and enjoy.
7.8.1.2
191
https://member.ultimatehealth.pro/sips-drinks/hibiscus-tea/
Ultimate Health
Steeping the Hibiscus
The dried hibiscus looks like this
Steep in cold filtered water
As the tea steeps, it will get darker and richer it a nice raspberry, inviting red colour
. after 1 hour 
Research:
Hibiscus tea lowers blood pressure: https://academic.oup.com/jn/article/140/2/298/4600320
Effects of Hibiscus tea and hypertension: H Mozaffari-Khosravi, B A jalali-Khanabadi, M Afkhami-Ardekani, F Fatehi, M Noori-Shadkam. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. J Hum Hypertens. 2009 Jan;23(1):48-54.
Antioxidant and Neuroprotective Properties of Sour Tea (Hibiscus sabdariffa, calyx) and Green Tea (Camellia sinensis) on some Pro-oxidant-induced Lipid Peroxidation in Brain in vitro