Recipes

Seed Crackers

July 13, 2020 0 comments

Raw Vegan BatchSeed CrackersSuper easy to make at home and stores in the fridge fresh for 2 weeks. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Cups flax seed, soaked4 Cups almond, soaked4 Cups carrot pulp (from juicer)4 Cups parsley, finely chopped1 Cup sesame seeds, soaked1 Cup pumpkin seeds, soaked6 Stalks of […]

Biona Berry Extracts

July 13, 2020 0 comments

Berry extracts like cranberry are a great addition to your sips and drinks. Cranberry extract is a great biofilm buster, for conditions like h-pylori and urinary tract infections. Free from preservatives, our juice can be added to smoothies or combined with water (or your favourite juice!) to deliver the delicious, tart flavour and nutrition you’d [...]

Grapefruit

June 25, 2020 0 comments

Nutritional Information High in fibre, Grapefruit has significant amounts of nutrients, namely Vitamin C, Vitamin B1 Thiamine, Vitamin B9 - Folate as well as potassium and pectin. The active constituents of Grapefruit are naringin, which are flavonoids as well as furanocoumarins like bergamottin. Drug Interactions Increased bioavailability and plasma concentrations of numerous drugs potentially lead [...]

Spiced Golden Mylk Nightcap

April 26, 2020 0 comments

Inspired by my lecturer at College of Naturopathic Medicine 1 CupSpiced Golden Mylk Nightcap5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsMug of plant-based mylk of your choiceSpices – cinnamon, cardamom, nutmeg, turmeric, ginger, star aniseUltimate HealthHow To MakeHeat over a low flame and drink up once […]

Chaga Macha Chai

April 24, 2020 0 comments

Inspired by Anna Middleson – raw foodist 1 cupChaga Macha ChaiChaga and Maca are adaptogens which help us to deal with stress. They are immune boosters too. Cinnamon helps regulate blood sugar and helps improve heart health. Chaga is known as the King of mushrooms as it contains incredibly high levels of antioxidants, which help […]

White Bean Irish Stew

April 3, 2020 0 comments

Tania with inspiration from various Irish Stew recipes on the internet 6-8 servings White Bean Irish StewWe swapped the feta cheese that is usually used in this dish for vegan creme fraiche but you can either use nothing if you are being totally fat free or our alternative that was really nice or your choice […]

Turmeric Daily Base

April 1, 2020 0 comments

Tania Turmeric Daily StarterThis is a quick snack or pre workout liven’er. You can add some oats / chia and make it into a breakfast smoothie5 minPrep Time 2 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 BananaKnob of ginger, skin off (or juice with skin on)Knob […]

Sparkling Pomegranate & Lime

October 6, 2019 0 comments

https://member.ultimatehealth.pro/wp-content/uploads/2019/10/Pomegranate-water.jpeg Tania Schnuppe 1Serves 700ml – 1 litreSparkling Pomegranate & Lime2 minPrep Time 2 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients700ml – 1litre Sparkling water1 Fresh Lime, squeezed and zested if clean and organic1/2 Cup pomegranate seeds1 Glass bottle carry inUltimate HealthHow To MakeSqueeze the lime into your […]

Wheat Grass

August 22, 2019 0 comments

Growing wheatgrass is something you can do really easily. If just needs 9 days, a tray, some coco peat, some water and some patience. Here is another great video by Jag Singh. Give it a go. All you need is your wheat seed. In door or out in the garden under cover. You can do [...]

Thai Ribbon Courgette Salad

August 11, 2019 0 comments

Inspired by chef Cynthia Louise 1-4 Thai Ribbon Courgette Salad10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsFOR THE SALAD1 Large courgette, peeled into ribbons1 Large Carrot, peeled into ribbons150g Long snake beans or beans of choice, thinly sliced1 Cup fresh mint leavesMixed cherry tomatoes, quartered1 Cup […]

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