Programs
Inspired by FODMAP Everyday 1 SmoothieLow FODMAP Super Green Kiwi Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup green grapes1 Kiwi, peeled and cut into chunks2 Tablespoons water1 English Cucumber, cut into chunks2 Cups baby spinach, (for a milder taste) or kale de-stemmed or a […]
Tania Turmeric Daily StarterThis is a quick snack or pre workout liven’er. You can add some oats / chia and make it into a breakfast smoothie5 minPrep Time 2 minCook Time 7 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 BananaKnob of ginger, skin off (or juice with skin on)Knob […]
Inspired by chef Cynthia Louise 1 Smoothie BowlDragon Fruit Smoothie Bowl10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Frozen banana1 Tropical fruit like dragon fruitToppings10 Currents1 Tablespoon Hemp seeds1 Tablespoon Sunflower seedsUltimate HealthHow To MakeBlend the banana and the tropical fruit of your choice.Take you time […]
Inspired by chef Cynthia Louise 1 BowlTropical Fruit Smoothie Bowl10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Frozen banana, chopped1 Cup pineapple, chopped1 Cup Mango, chopped FOR THE TOP LAYER1 Tablespoon sunflower seed1 Tablespoon shredded coconut1 Tablespoon black sesame seeds1 Teaspoon sprinkle of turmeric powderUltimate HealthHow […]
Chef Cyntia Louise 1 BowlChocolate, Peanut & Banana Smoothie BowlFreeze your fruit in the freezer in glass jars or containers if you can – to save on the plastic and toxins from the plastic contaminating your food.Consistency needs to be super thick. You do not need to add any liquid.You may want to add more […]
Anthony Williams inspired Barley Mango Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups frozen mango cubes (about 2 large mango cheeks)2 Teaspoon barley grass juice powderLarge handful of fresh mint3 Tablespoon fresh lime juice2 Cups coconut water or water1-2 Medjool dates (optional) or 1 Teaspoon Date syrupUltimate HealthHow To MakeBlend […]
Dr. Paul Haider Anti Aging Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsHandful of iceCup of spinach/kaleCup of kale1/2 Teaspoon Japanese knotweed1 – Cup of Organic Berries1/2 Teaspoon of L-Carnitine1/2 Teaspoon of Japanese Knotweed1/2 Teaspoon of Pine Tree PollenOPTIONAL : Date Syrup to tasteUltimate HealthHow To MakeBlend until its smooth and […]
Heavy Metal Detox SmoothieThis smoothie is great when the fruit comes out of the freezer. When you have over ripe bananas peel and pop them in the freezer for immediate grab and blitz. 5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Bananas2 Cups wild blueberries or […]
Tania 1Aloe Vera & Lemon Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups aloe vera1 Tablespoon lemon juice1 Teaspoon waterIce if you like it coldBlend until smoothUltimate HealthHow To MakeBlend until smooth Nutrition Nutrition Facts Amount Per Serving Calories 43 % Daily Value* Total Fat: […]
Tania 1Chia Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Tablespoons chia seeds250ml Nut mylk1 Teaspoon chagaDate syrup to taste if you like it sweetenedIce if you like it coldUltimate HealthHow To MakeGrind the chia seeds in a grinder and then blend until smooth Nutrition Nutrition […]