Tania
1
Chia Smoothie
5 minPrep Time
5 minTotal Time
Save Recipe
Ingredients
- 3 Tablespoons chia seeds
- 250ml Nut mylk
- 1 Teaspoon chaga
- Date syrup to taste if you like it sweetened
- Ice if you like it cold
How To Make
- Grind the chia seeds in a grinder and then blend until smooth
Nutrition Facts
- Calories 210
- Total Fat: 15 g 23.08%
- Saturated Fat: 2 g 10%
- Cholesterol: 0 mg 0%
- Sodium: 135 mg 5.63%
- Potassium: 0 mg 0%
- Total Carbohydrate: 18 g %
- Sugar: 0 g
- Protein: 9 g
- Vitamin A: 24%
- Calcium: 240 mg 24%
- Iron: 2 mg 11.11%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2
165
https://member.ultimatehealth.pro/smoothies/chia-smoothie/
Ultimate Health