Programs
Jane Esselstyn 8-10Jane’s Kale BurgersTaken from the recipe book of Dr Caldwell Esselstyn and Jane Esselystyn. Reverse Heart Disease Cookbook. 15 minPrep Time 10 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion1 Cup kale3 Cloves garlic1 Cup kidney beans1 Cup oats1 Medium Sweet potato (pre-baked)1 Tablespoon […]
Inspired by Goji Man 2Serves 2 Wraps each person32Jackfruit Lentil and Black Bean Wraps10 minPrep Time 15 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsWraps1 Can jackfruit1 Can chopped tomatoes1 Tablespoon tomato puree1 Tablespoon sriracha or seasoning sauce of your liking1 Tablespoon barbecue sauce or sauce of […]
Anthony Williams inspired 4Sweet Potato WrapThese wraps are so simple to make. Give them a try. 5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Med-Large sweet potato1 1/2 Cups cassava flour1 Tablespoon arrow root1/2 Cup chickpea flourGood pinch savoury spice blendWarm water if […]
Inspiration from Oh She Glows 1 BatchServes 4-654Squash and Blackbean Burrito15 minPrep Time 45 minCook Time 1 hrTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Medium butternut squash, peeled, cubed, & roasted1/2 Cup uncooked short grain brown rice (yields: 1.5 cups cooked)1 Cup chopped onion2 Garlic cloves, minced1 Red pepper, […]
Adapted from Nutrition Refined 2 Serves 2320Homemade Flax Wraps15 minPrep Time 5 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup golden flaxseeds (grind to a flaxseed is a meal consistency)2/3 Cup hot waterSavory Spice Blend, pinch ofOPTIONAL : Sundried tomato, avocado, pureed spinach, other seasonings – […]
Tania 4-6Kale Wraps15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsGuacamole1 AvocadoBunch of basil leaves1/4 Red pepperJuice of 1/2 lemonSeasoning – black pepper, savory spice blendBean Filling1 1/2 pre-cooked cannellini beans1 Onion diced1 Cup of mushrooms, quartered1 Clove of garlic1/2 Red or yellow pepperOptional […]
Tania 6-8 BurgersSweet Potato Burger15 minPrep Time 20 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Medium sweet potato, chopped in cubes or 2 cups pumpkin, chopped in cubes and/or 1 cup of lentils soaked as per instructions on packet500ml or 16oz. Pre-cooked white beans (cook up […]
Tania 8 BurgersBlack Bean Burger25 minPrep Time 20 minCook Time 45 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSAUCE INGREDIENTS1 Garlic clove50g Pine nutsBunch basil1/2 Cup vegetable stock1 Lemon juicedHASH INGREDIENTS400g Lima beans100g SpinachVegetable stock for frying in1/4 Cup pre-soaked pumpkin seeds1/2 Pomegranate seedsUltimate HealthHow To MakeIn a blender place […]