Black Bean Burger

8 Burgers

Black Bean Burger

25 minPrep Time

20 minCook Time

45 minTotal Time

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Ingredients

  • SAUCE INGREDIENTS
  • 1 Garlic clove
  • 50g Pine nuts
  • Bunch basil
  • 1/2 Cup vegetable stock
  • 1 Lemon juiced
  • HASH INGREDIENTS
  • 400g Lima beans
  • 100g Spinach
  • Vegetable stock for frying in
  • 1/4 Cup pre-soaked pumpkin seeds
  • 1/2 Pomegranate seeds
Ultimate Health

How To Make

  1. In a blender place all the pesto ingredients.
  2. Cook the beans as per the packet (this you can pre-do). Fry the beans in a pan with the spinach and pesto and saute with the olive oil. The spinach just needs to wilt, so this is very quick. Season to taste.
  3. Combine all the ingredients in a large bowl and sprinkle with the pomegranate and pumpkin seeds. This dish is seriously divine.
  4. Add a simple side salad with it to finish the dish.

Notes

These burgers are ideas for breakfast, lunch or dinner to make a large batch and freeze in layers so that you can pull out as you need them. They are a little soft but it works well with avocado and salad or a sauce. Perfect for the start of your day.

Nutrition

7.8.1.2
85
https://member.ultimatehealth.pro/breakfasts/black-bean-burger/

These burgers are ideas for breakfast, lunch or dinner to make a large batch and freeze in layers so that you can pull out as you need them. They are a little soft but it works well with avocado and salad or a sauce. Perfect for the start of your day.

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