Tania
8 Burgers
Black Bean Burger
25 minPrep Time
20 minCook Time
45 minTotal Time
Save Recipe
Ingredients
- SAUCE INGREDIENTS
- 1 Garlic clove
- 50g Pine nuts
- Bunch basil
- 1/2 Cup vegetable stock
- 1 Lemon juiced
- HASH INGREDIENTS
- 400g Lima beans
- 100g Spinach
- Vegetable stock for frying in
- 1/4 Cup pre-soaked pumpkin seeds
- 1/2 Pomegranate seeds
How To Make
- In a blender place all the pesto ingredients.
- Cook the beans as per the packet (this you can pre-do). Fry the beans in a pan with the spinach and pesto and saute with the olive oil. The spinach just needs to wilt, so this is very quick. Season to taste.
- Combine all the ingredients in a large bowl and sprinkle with the pomegranate and pumpkin seeds. This dish is seriously divine.
- Add a simple side salad with it to finish the dish.
Notes
These burgers are ideas for breakfast, lunch or dinner to make a large batch and freeze in layers so that you can pull out as you need them. They are a little soft but it works well with avocado and salad or a sauce. Perfect for the start of your day.
7.8.1.2
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https://member.ultimatehealth.pro/breakfasts/black-bean-burger/
Ultimate Health
These burgers are ideas for breakfast, lunch or dinner to make a large batch and freeze in layers so that you can pull out as you need them. They are a little soft but it works well with avocado and salad or a sauce. Perfect for the start of your day.