Programs
Tania Power Breakfast10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice1- 3 Tablespoons flax seedHandful of BerriesNuts and seeds optional too.1 Cup nut mylk […]
Tania 2 CupsBerry Coconut Quinoa Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup quinoa1 Cup coconut or almond milkHandful of berries1 Tablespoon flax seeds cracked fresh to release the natural oils)1- 2 Tablespoons of coconut mylk.OPTIONAL – Chia seeds (pre-soaked), for good proteinOPTIONAL – Maca powder, to give extra energy to […]
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]