Power Breakfast

Power Breakfast

10 minPrep Time

10 minTotal Time

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Ingredients

  • 1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice
  • 1- 3 Tablespoons flax seed
  • Handful of Berries
  • Nuts and seeds optional too.
  • 1 Cup nut mylk of your choice
Ultimate Health

How To Make

  1. Cook the quinoa or buckwheat, millet, amaranth, wild rice or glutinous rice – cook to the packet instructions
  2. Add your toppings and mix up.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 1413
  • % Daily Value*

  • Total Fat: 75 g 115.38%
  • Saturated Fat: g 0%
  • Cholesterol: mg 0%
  • Sodium: mg 0%
  • Potassium: mg 0%
  • Total Carbohydrate: 153 g %
  • Sugar: g
  • Protein: 51 g
  • Vitamin A: 0%
  • Calcium: mg 0%
  • Iron: mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
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